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30 Minute Zucchini Ground Beef Rice Skillet

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This Zucchini Ground Beef Rice Skillet is the perfect weeknight dinner. The combination of ground beef and zucchini makes for a hearty comfort meal. If you know that you’re going to have a busy weeknight and need a recipe in less than 30 minutes, this is the one for you!

I have so many great Easy Ground Beef Recipes that you need to check out as well!

Make certain to check out our other Quick and Easy Ground Beef Recipes for even more great meal ideas to feed the family fast!

This skillet meal is so good you just might find yourself making it all the time! Add it to your meal planning radar so that you can enjoy the fresh taste of zucchini all year long.

Zucchini Ground Beef Rice Skillet

The great part about this skillet recipe is that it’s simple and easy to make. Cook the beef over medium high heat until it’s no longer pink. Make certain that you give yourself about 25 minutes to cook the reduce and also a bit of time for it to thicken after you reduce heat. Cooking times may vary so pay attention so you don’t burn.

My boys love this recipe as do I. I find that when the farmer’s markets are happening in the summer and fall months, I’m buying up zucchini specifically for this recipe. It’s just that good and flavorful!

Can you cut down the fat content in this recipe?

You can. Use ground turkey instead of ground beef or even considering making skillet chicken thighs with fresh zucchini as well.

Specialty Ingredients:

The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store.  I wanted you to be able to see exactly which things we are using.

Reminder, not all ingredients in the Skillet Dinner Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for

Shop My Kitchen:

The following items can be found in my kitchen here at Miller Manor. Simply click the image that interests you – yes, they do contain affiliate links.

Must Have Resources:

When making Zucchini and Beef at home, you really need to have the following Amazon affiliate tools on hand.

2 Pack Apronner Bib Aprons for Women Soft Cotton Linen Kitchen Cooking Chef Apron with Pockets Adjustable Machine Washable 003Meat Chopper, Hamburger Chopper, Premium Heat Resistant Mix Chopper, Ground Beef Chopper Tool & Meat Fork, Potato Masher,Safe for Non-Stick CookwareFarberware Dishwasher Safe Nonstick Cookware Pots and Pans Set, 15 Piece, PewterFast Defrosting Tray - Meat Thawing Board for Natural Thawing Frozen Meat and Food - Miracle Thaw for Fridge - Rapid Thaw Defrosting Plate to Keep Original Food Flavor - Large with Drip Tray


Make it a Meal:

Thinking about giving meal planning a try? It’s the best way to plan out all your weeknight dinners. I love having all my meals ahead of time so that I can rest and relax throughout the rest of the week. It’s really simple and easy to start meal planning for your family, too.

Vegetable Side: Frozen Asparagus

Starch Side: Chunky Bacon Potato Soup

Refreshing Drink: Blue Mocktail Recipes

Don’t forget Dessert: Strawberry Cake Mix Cookies

Best Ground Beef Recipes:

Once you make this Easy Ground Beef Recipe, you’re going to wanting other ways to use up that ground beef sitting in your freezer! I hear ya and this is why I’ve gathered up some of my favorite hearty recipes for all of you to try!

This Pineapple Beef Stir Fry is a hit every time that I make it!

The kids love the taste and flavor of this Instant Pot Ground Beef Hash.

This John Wayne Casserole is the perfect way to introduce a tasty meal to your family.

This Easy recipe: Indiana Chowder is a simple 30-minute meal!

Check out this list of Ground Beef Recipes using Taco Seasoning for more tasty meal recipes.

If you’re looking for a hearty meal that everyone will love, check out this Rotel Dip with Ground Beef.

My tummy is always happy when I make up these Ground Beef and Bisquick Recipes.

How do you cook ground beef so that it is still flavorful and not overcooked?

Ground beef is a versatile and convenient ingredient that can be used in a variety of dishes.

Whether you are making burgers, tacos, or spaghetti sauce, ground beef can be a great way to add flavor and protein to your meal. However, it is important to ensure that the beef is cooked properly to prevent it from becoming overcooked and dry.

One way to do this is to cook the beef over high heat for a shorter period of time. This will help to seal in the juices and prevent the beef from drying out. Another option is to cook the beef over low heat for a longer period.

This method will result in a more flavorful and tender piece of meat. Whatever method you choose, just make sure not to overcook the beef in order to enjoy its full flavor and texture.

What are some other delicious ingredients that you can add?

There are always more ingredients to add! You can quickly turn this into a simple pasta recipe, and even add some cooked brown rice at the end, too. Some people even like to mix in a bit of tomato sauce for a different texture, too.

Colorful and flavorful bell peppers add a sweet flavoring and topping it with store-bought cheddar cheese is the perfect ending.

Can this dish be made ahead of time? If so, how should it be stored?

This 30 Minute Zucchini Ground Beef Rice Skillet can easily be made ahead of time and stored in the fridge for up to four days. To do this, simply cook the ground beef and rice according to the recipe instructions.

When you’re ready to eat, simply reheat the skillet in the microwave or on the stovetop, adding the vegetables.

Because this dish is so quick and easy to make, it’s perfect for busy weeknights or meal prep. Plus, it’s a great way to use up any extra zucchini you may have lying around.

More Zucchini Recipes:

Summer is the perfect time to try out new recipes with all of the available fresh produce.

If you find yourself with an abundance of zucchini, then you may be looking for some new ideas.

Here are a few recipes to help you make the most of your zucchini harvest.

There are endless possibilities when it comes to cooking with zucchini. So, if you find yourself with an abundance of this summer squash, be sure to try out one of these recipes.

Zucchini Ground Beef Rice Skillet

Zucchini Ground Beef Rice Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This is such a simple meal for the entire family to enjoy.


  • 1 lb ground chuck
  • 1 diced red bell pepper
  • 1 diced onion
  • 2-3 zucchini, cut up
  • 1 (15 ounce) can of diced tomatoes
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tsp chili powder
  • 1 cup long grain white rice
  • 2 cups ofwater


Saute the beef, bell pepper, and onion in a skillet on medium-high heat until the beef is browned all the way. Drain.

Add in the rest of the ingredients and stir. Cover. Let the mixture come to a boil, reduce the heat and stir as you need to. Cook until the rice is tender, which should take around 20 minutes or so.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 415Total Fat: 21gSaturated Fat: 8gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 101mgSodium: 785mgCarbohydrates: 22gFiber: 4gSugar: 6gProtein: 35g

Did you make this recipe?

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Are you going to add this easy skillet dinner to your meal planning radar?

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