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Orange Coconut Salad (Low Calorie) Recipe

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This delicious and easy Orange Coconut Salad is one of my favorite low calorie sweets with fruit. So versatile, it works as a side, as dessert–breakfast in a pinch. Seriously yummy.

Make sure to check out my other recipes using oranges for that fun flavor that you’re looking for!

spring salad treat is the perfect sweet for a warm spring day

But let’s focus for a second on how yummy this awesome combination of oranges, coconut and greek yogurt–and no added sugar can be. Grab a large bowl, friends, because this one’s going to be tasty.

This recipe is very similar to Seafoam Salad!

If you’re just here for the oranges, though, be sure to check out these awesome 25+ Orange Recipes. A little bit of everything here that you’re sure to love. And maybe a few that you’ll be adding to your list of favorite recipes ever!

Ideas to Make Your Fruit Salad Shine:

Look, I get it. Sometimes, you don’t want just navel oranges and a little coconut to get you through (just kidding, I love it just the way it comes, but whatever). So, I’ve come up with some mix-ins that you can add to your fruit dessert to change it up:

  • Whipped Cream
  • Crushed Pineapple
  • Maraschino Cherries
  • Marshmallows and Coconut Balls
  • Summer Berries
  • Nuts

Now, I like to put my fruit cocktail dessert recipe on ice cream or toss off a dollop of cool whip. But the deal is, even if you have a sweet tooth, this sweet treat is ready to serve just like it is.

Specialty Ingredients:

The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store.  I wanted you to be able to see exactly which things we are using.

Reminder, not all ingredients in the Orange Coconut Salad Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for.

orange coconut salad recipe

Must Have Resources:

When making Orange Coconut Salad at home, you really need to have the following Amazon affiliate tools on hand.

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Shop My Kitchen:

The following farm decor can be found on Etsy. Simply click the image that interests you – yes, they do contain affiliate links.

A two-tiered tray holds framed kitchen-themed art, a white jar labeled YUM, small bowls with utensils, and decorative greenery. The frames feature cutlery and stacked farm animals with the words eat, oink, and moo.
A kitchen set featuring a white oven mitt, pot holder, and kitchen towel. Each item has black silhouettes of a chicken, cow, and pig stacked vertically, with personalized script text on the pig. The background is a wooden surface.
A farmhouse decor arrangement features a framed silhouette of a cow, pig, and chicken stacked; a bearded figure with a patterned hat; a farmhouse sign in cursive; and a felt ball garland in shades of white, gray, and green.
A white kitchen towel on a wooden surface features a black print of a cow with the word Moo, a pig with the word Oink, and a chicken on top. An ornate, white table leg is partially visible beside the towel.

Make it a Meal:

Main Dish: Spaghetti Bolognese

Vegetable Side: Asparagus Spirals

Refreshing Drink: Orange Lemonade Mocktail

orange and coconut salad

Best Fruit Recipes:

Once you make this Orange Coconut Salad Recipe, you’ll see just how awesome it is to bring together a few bites of fruit and cream to make an amazing dessert–and you’ll be hungry for more. So, I pulled together the best fruit recipes you’re going to love!

coconut salad recipe

More Orange Recipes:

Oh, you were just here checking out the Orange Coconut Salad for the oranges? Oh. Well, ok, I get that–so I grabbed you the best orange recipes that you definitely don’t want to miss!

orange pieces and coconut come together in a sweet cream for the perfect low calorie dessert

Orange Coconut Salad Recipe

Minnie
Oranges, Yogurt, and grated coconut make a YUMMY, healthy, side dish or dessert!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine American
Servings 10
Calories 100 kcal

Ingredients
  

  • About 10 large navel oranges
  • 2 Tablespoon(s) grated coconut
  • ¼ Teaspoon(s) coconut extract
  • 2 Tablespoon(s) fat free plain yogurt or fat free sour cream
  • 2 packets non-sugar sweetener optional

Instructions
 

  • Peel oranges and cut into bite-sized pieces.
  • Put into large mixing bowl and add other ingredients.
  • Mix well and refrigerate until ready to serve.

Nutrition

Serving: 10ServingsCalories: 100kcalCarbohydrates: 25gProtein: 2gFat: 1gSodium: 9mgFiber: 4gSugar: 17g
Keyword fruit salad, orange coconut salad, Orange Coconut Salad Recipe
Tried this recipe?Let us know how it was!
orange coconut salad

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3 Comments

  1. 5 stars
    The flavor of this salad is delicious! I could honestly eat the whole bowl of salad. Thank you for sharing this yummy recipe!

  2. Since I’m only one person, I am hoping I can use Halo’s instead of Full Size Oranges. I have the coconut and Sour Cream, so I’m going to give it the old college try and use it as a side for my Kaula Pork and Sauteed Zucchini.

  3. This salad looks fantastic! I love everything in it! Thanks for linking up this recipe to my Super Bowl Eats and Treats Party! Perfect for the Super Bowl buffet table. Have a super Super Bowl!!

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