Free Whats Cooking Printable Menu Planner
This Free What’s Cooking Printable Menu Planner is a handy freebie for your kitchen! It helps with all your meal planning ideas and is quick and straightforward.
The days are listed to plan the entire week of meals, and there’s a section for you to jot down any notes you might need. Meal planning is meant to be efficient, not hard – and this printable does just that!
I’ve been meal planning for over a decade now, and it’s a stress-free experience. And it’s safe to say that my whole family loves it too because they know what to expect for meals!
Why do people meal plan?
Meal planning isn’t just for the ultra-organized—it’s for anyone who loves saving time, money, and sanity!
People meal plan to cut down on food waste, stick to their budget, and make healthier choices. Plus, it takes the guesswork out of grocery shopping—you won’t wander the aisles aimlessly anymore. Whether cooking for one or feeding a family, meal planning gives you control and makes life much easier.
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Weekly Meal Plan
If you need a few simple recipe ideas for the week, here are some options to help you get started.
Once you pick and choose your recipes, all left is to head to the grocery store and gather the needed ingredients!
Breakfast
- Overnight Breakfast Casserole Recipes
- Banana Protein Pancakes Recipe
- Breakfast Ideas with Nutella
- Healthy Breakfast Smoothies
Lunch
- Lunchable Charcuterie Board Recipe
- Crack Chicken Soup Recipe
- Ham Salad Sandwich
- Raspberry Chicken Salad Recipe
Snack
Dinner
- Tropical Chicken Dinner Recipe
- Roasted Cauliflower Steaks Recipe
- Chicken Pasta Bake Recipes
- Avocado Chipotle Wings Recipe
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Dessert
- OREO Mint Ice Cream Recipe
- Blueberry Cookie Recipe
- Halloween Merinque Cheesecake Recipe
- Decadent Raspberry White Chocolate Blondies
As you can see, picking and choosing from all the yummy options is literally the hardest part. The rest? A breeze!
How often do I need to meal plan?
Honestly, it’s entirely up to you and what works for your lifestyle! Some people love sitting down every Sunday to map out every breakfast, lunch, and dinner for the week ahead. Others prefer to plan just a few days at a time to keep things flexible.
If your schedule tends to be unpredictable, try starting small—maybe plan two or three meals for the week and leave room for spontaneity! The goal is to make your life easier, not stress you out.
What are staple ingredients to have on hand to make meal planning easier?
Think proteins like chicken breast, tofu, or beans for easy-to-make mains. Add pantry heroes like rice, pasta, or quinoa for a quick, satisfying base.
Don’t forget canned tomatoes, broth, or sauces to bring your dishes to life with flavor. Stock up on frozen veggies, fresh herbs, and essential seasonings like garlic, salt, and pepper—they’re the secret to keeping things exciting.
With these go-to ingredients, you’ll always be just a few steps away from a delicious, home-cooked meal. It’s time to check that grocery list!
How can I involve the family in planning the meals?
Start by holding a “family menu night” where everyone shares their favorite dishes or recipes they’d love to try. Give each person a role, like picking a theme for the week (think Taco Tuesday or Pasta Night!), choosing sides, or finding new recipes online. You can even turn it into a small competition—who can create the most creative meal idea? Bonus points if it’s healthy!
Not only does this create excitement around mealtime, but it also makes everyone feel included and more likely to enjoy their meals.
Shop My Printables
These printables are great for meal planning and organizing! Simply click the image to check out my shop products!
You’re all set to take the stress out of meal planning! This printable is your new best friend for saving time, saving money, and finally confidently answering the “What’s for dinner?” question.
Stick it on your fridge, grab your favorite pen, and plan meals that suit your schedule and budget. You’ve got this—happy planning and even happier eating!
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