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Mediterranean Roasted Vegetables Recipe

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Do you need a healthy and fast Mediterranean Roasted Vegetables Recipe? Check out how simple this dish is. Loaded with veggies that the whole family will love.

If you’re a fan of roasting veggies to get the best flavors possible, add this simple veggie recipe to your meal planning radar and treat your tastebuds to a flavorful dish.

There are many times that I’ve made a nice meal and wished that I had a simple side dish to pair with it. Now that I have this roasted medley of vegetables, I never have to stress over what to make again.

Mediterranean Roasted Vegetables Recipe

I’m always thinking of ways to get the boys to eat more vegetables. This dish isn’t hard to push because everyone in my house is crazy over the flavor. I must admit that I could easily eat this entire dish alone!

Roasting vegetables is the perfect way to bring out many flavors. I love how veggies change how they taste just by being cooked in a certain way.

With a prep time of 15 minutes, I have all the time in the world to prepare this for dinner. I even cross my fingers that there will be some leftovers for me to eat the next day. Yes, the flavor of these cooked veggies is that good!

Why does roasting vegetables make them so flavorful?

Many chefs and home cooks prefer to roast vegetables rather than cook them by other means, such as boiling or steaming. One reason for this preference is that roasting vegetables enhances their flavor.

But why does roasting do this? The answer lies in the chemical reactions that occur during the roasting process.

As the vegetables are blasted with heat, the natural sugars in them begin to caramelize, giving them a rich, savory flavor.

Meanwhile, the high heat causes some of the water in the vegetables to evaporate, intensifying their flavor even further.

The result is a dish that is packed with flavor and bursting with deliciousness.

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Specialty Ingredients:

The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store.  I wanted you to be able to see exactly which things we are using.

Reminder, not all ingredients in the Roasted Veggies Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for

Shop My Kitchen:

The following items can be found in my kitchen here at Miller Manor. Simply click the image that interests you – yes, they do contain affiliate links.

Must Have Resources:

When making Healthy Roasted Vegetables at home, you really need to have the following Amazon affiliate tools on hand.

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Make it a Meal:

If you’re on the fence about starting the meal planning journey, I urge you to try. It’s a fun and easy way to plan the meals so all know what to expect.

Main Dish: Skinny Chicken Broccoli Soup Recipe

Starch Side: Healthy Butternut Squash Fries Recipe

Refreshing Drink: Copycat Starbucks Pink Drink Recipe

Don’t forget Dessert: Oatmeal Raisin Cookies Recipe

Best Vegetable Recipes:

Once you make this Roasted Veggie Medley Recipe, you’ll want to find other ways to incorporate vegetables into your day.

Here are some of my favorite veggies that everyone can love and enjoy!

This Creamy Ginger Carrot Soup Recipe has the best flavor and is a simple comfort soup.

Check out how easy it is to add these Easy Grilled Vegetable Recipes to your radar.

Roasted Cabbage Wedges are a delicious option and low in calories!

This One Pot Chicken and Vegetables is a complete meal!

Make this Summer Squash Bake for an easy option for dinner.

This Roasted Spring Vegetables recipe is one that everyone in the house will love.

Add this Simple Carrot Salad as an easy side dish recipe.

How do I store leftover roasted veggies?

When storing leftover roasted vegetables, there are several key considerations to remember. Perhaps the most important of these is the temperature at which the vegetables are stored.

Leftover roasted veggies should be cooled to room temperature and refrigerated promptly. This will help to prevent the growth of harmful bacteria, which can cause serious illness if ingested.

Additionally, storing the vegetables in an airtight container, such as a plastic sealable bag or a Tupperware container, is important to prevent them from drying out or absorbing other flavors from the refrigerator.

With these simple tips in mind, you can ensure that your leftover roasted veggies stay fresh, safe, and delicious for days to come.

Shop My Planning Printables:

The following planning printables of mine can be found on:

More Onion Recipes:

Mediterranean Roasted Vegetables Recipe

Mediterranean Roasted Vegetables Recipe

Yield: 6
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Check out this Mediterranean Roasted Vegetables Recipe! It's the perfect flavor and a great way to get the kids to eat their veggies!

Ingredients

  • 1 pound bag mini sweet peppers, halved and seeded
  • 1 pound of sliced Portobello mushroom caps
  • 1 sliced red onion
  • 1 pound of trimmed and halved Brussels sprouts
  • 2 tsp garlic powder
  • 2 tsp Herbs de Provence (or Italian seasoning)
  • 2 T of extra virgin olive oil

  • 2 T. of balsamic vinegar
  • Sea salt and black pepper, to taste

Instructions

  1. Preheat the oven to 425 degrees. Add parchment paper to a large, rimmed backing sheet. Set aside.
  2. Add the mushrooms, peppers, Brussels sprouts, and onion to a large mixing bowl. Add the olive oil, garlic powder, Herbs de Provence, and balsamic vinegar. Toss to combine.
  3. Season with salt and pepper.
  4. Put the veggies onto the baking sheet in a single layer. Don't overlap or overcrowd. You might need to use two baking sheets.
  5. Put the pan in the oven and roast for 40-45 minutes. Stir halfway through, and cook until the veggies are tender and start to caramelize.
  6. Remove from the oven and serve.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 131Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 79mgCarbohydrates: 17gFiber: 6gSugar: 8gProtein: 6g

This data was provided and calculated by Nutritionix on 1/17/2024

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