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Recipe: Roasted Spring Vegetables

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Mix up your salad by sticking it in the oven – yes, seriously!  The heat from an oven pulls out some of the natural sweeteners in our spring vegetables making them sweeter.  This simple recipe will keep you on track to be bikini-ready while still satisfying that gigantic sweet tooth – plus, it is just a fun way to mix things up a bit.

Oven Roasted Veggies


Roasted Spring Vegetables

Roasted Spring Vegetables

Prep Time: 20 minutes
Total Time: 20 minutes

You're going to love these simple veggies!


  • 1 pound assorted spring vegetables such as carrots, asparagus, radishes, spring onions, or sugar snap peas, trimmed or peeled if needed, cut into same-size pieces
  • 4 unpeeled garlic cloves
  • 2 tablespoons olive oil
  • Kosher salt
  • Freshly ground pepper


    Preheat your oven to 450 degrees Fahrenheit. Have a rimmed baking sheet nearby.
    In a large bowl, add your vegetables, garlic and oil. Combine thoroughly. Next, you will add salt and pepper to taste. Toss the vegetables to coat them.
    Spread the vegetables out on the baking sheet in a single layer. Place the baking sheet in the oven and roast for about 10 minutes. Remove the baking sheet and stir the vegetables; return the vegetables to the oven. Roast the vegetables for another 10 minutes or until the vegetables are golden brown, charred in spots and tender. Serve them at room temperature or serve them warm.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 149Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 196mgCarbohydrates: 18gFiber: 6gSugar: 4gProtein: 4g

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Tuesday 20th of May 2014

You ROCK for linking up this week to Tip Me Tuesday. {high fives} Just a heads up, Tip Junkie can help you index your blog more effectively if you upload at least 2 images, 2 steps, and blog post URL into your Tip Junkie craft room! Simply login and click "add a project" on your profile page to get started. {yep I've got your back!} ~ Laurie {a.k.a. the Tip Junkie} Link ~

Carolyn ~ homework

Saturday 10th of May 2014

Thank you so much for sharing your beautiful project on The Inspiration Board at homework. You were featured in the spotlight! Have a wonderful weekend. carolyn ~ homework

Kelli Miller

Monday 19th of May 2014

YAY! Thanks so much for spotlighting me!


Thursday 8th of May 2014

these look so good. Thanks for linking up at Tell Me About It Tuesday. We hope you hop over and share with us again next week.

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