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RECIPE: Vibrant Veggie Stir Fry (Mrs. Dash Review)

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My boys are not big stir fry kids, but if I add in some yummies like Mrs. Dash, they are perfectly happy to eat crunchy veggies. You should seriously see my cabinet of spices.  Half of it is taken up with Mrs. Dash.  I love being able to offer strong flavors to my kids without the high sodium content.

Vibrant Veggie Stir Fry

Serves: 6
Prep Time: 5 min
Cook Time : 10 min
Ready In: 15 minmrs dash original

1 Tbsp. Mrs. Dash® Original Blend
2 Tbsp. canola oil
2 medium carrots, thinly sliced
2 cups broccoli florets
2 cups fresh, sliced mushrooms
6 oz snow peas
1 small tomato, cut into wedges
1 Tbsp. red wine vinegar

1. Heat oil and Mrs. Dash® Original Blend over high heat.
2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.
3. Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.

Nutritional Information
Calories: 50
Total Fat: 3 g
Trans Fat: 0 g
Sodium: 17 mg clip_image002
Potassium: 231 mg
Total Carbohydrates: 6 g
Protein: 2 g

For more recipes,. see Mrs. Dash’s website and find Mrs. Dash on FaceBook!

DISCLAIMER:  I wrote this review while participating in a campaign by Mom Central Consulting on behalf of Mrs. Dash and received a gift certificate to thank me for taking the time to participate.

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Tuesday 27th of September 2011

This is really quick to do - 15 minutes!!!!!!