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Vegetable Stir Fry Recipe

This Vegetable Stir Fry Recipe is the perfect way to get kids and adults to love eating their veggies! Packed full of nutrients and flavor!
Course Main Dish, Side Dish
Cuisine American
Keyword Vegetable Stir Fry, Veggie stir fry
Method Stovetop
Main Ingredient Vegetable
Meal Type Dinner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 83kcal
Author Kelli Miller

Ingredients

  • 1 Tbsp Mrs. Dash® Original Blend
  • 2 Tbsp canola oil
  • 2 carrots medium, thinly sliced
  • 2 cups broccoli florets
  • 2 cups mushrooms fresh and sliced
  • 6 ounces snow peas
  • 1 tomato small and cut into wedges
  • 1 Tbsp red wine vinegar

Instructions

  • Heat oil and Mrs. Dash® Original Blend over high heat.
  • Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.
  • Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.

Nutrition

Calories: 83kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 28mg | Potassium: 369mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4065IU | Vitamin C: 49mg | Calcium: 36mg | Iron: 1mg
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