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Low Cal Creamed Leeks

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Low Calorie Creamed Leeks

Minnie Says: Creamed leeks may not exactly be something new in French cooking, but leeks in general were new to us until a few months ago. Hubby and I now love them almost anyway at any time…so when I saw this Creamed Leeks recipe on SouthernMomCooks.com, I just had to try to make it a bit more in line with our healthier eating plan.

This dish is very simple: Sliced leeks are sautéed down in a little bit of margarine until they are soft and sweet. Add in a simple cottage cheese and nonfat dry milk mixture (instead of the heavy cream), which also binds the leeks together and has that very same savory-sweetness as the leeks themselves. Grate in some fresh Parmesan, which still adds that punch of salt to wake it all up. And it’s ready to serve.

This simple but decadent dish goes perfectly with nearly everything—under fish, beside seared chicken breasts, or even alongside sliced steak. We are eating ours with Tilapia fillets tonight. Yummy!

Low Calorie Creamed Leeks

Low Cal Creamed Leeks

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This simple but decadent dish goes perfectly with nearly everything—under fish, beside seared chicken breasts, or even alongside sliced steak.

Ingredients

  • 1 tablespoon margarine
  • 2 large leeks washed, and thinly sliced
  • 1/4 cup water
  • Salt to taste
  • Freshly ground black pepper as needed
  • 1/2 cup fat free cottage cheese
  • 1 tablespoon nonfat dry milk
  • 1 tablespoon finely grated Parmesan

Instructions

    In a nonstick sauté pan, melt the margarine over medium heat.
    Add the leeks and water, season with salt and pepper, cover, and reduce heat to low, cooking until the leeks are soft—about 10 minutes.
    Blend cottage cheese and dry milk in blender or food processor until smooth.
    Pour into pan with leeks and cook until heated through.
    Add Parmesan as desired and serve.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 69Total Fat: 3gSaturated Fat: 1gTrans Fat: 1gUnsaturated Fat: 2gCholesterol: 3mgSodium: 251mgCarbohydrates: 7gFiber: 1gSugar: 2gProtein: 3g

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Carla

Saturday 22nd of February 2020

I was looking for a healthy creamed leeks recipe! Thank you! Just curious...the one I had said to put heavy cream in saucepan then leeks then boil 20 minutes and at the last add grey poupon mustard. They were wonderful!! Do you think I could skip the pepper in this and just add the mustard at the end?

Kelli Miller

Saturday 22nd of February 2020

the grey poupon is going to add calories that pepper wont

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