We love a great soup recipe at my house. Though we tend to eat more soup in the winter, some soups are also perfect for summer! Especially when you can grab fresh ingredients from your garden to include in the recipe!
If you are looking to add more healthy recipes to your weekly menu plan, be sure to check out this Carrot Leek Soup recipe from Veria.com.
Veria.com is an online extension of the national health and wellness TV network Veria Living and has tons of delicious, healthy recipes that will be welcome at your next family meal!
This Carrot Leek Soup is a very healthy, very delicious idea that is perfect for a summer lunch or with dinner!
And be sure to check out Veria.com for even more great, healthy recipes!
- 2 T. olive oil
- 1 lb. leeks washed, trimmed and sliced
- 1 lb. carrots peeled and sliced
- 1 medium potato peeled and chopped
- 1-2 T. Freshly chopped ginger
- 1/2 tsp. curry powder
- 2 pt. chicken stock
Heat the olive oil in a large saucepan and add the leeks.
Stir well and let cook 2-3 minutes.
Add the carrots, potato and ginger; cover and cook very gently for 10 minutes, without browning.
Add the curry powder and cook for 2 minutes, stirring, and then add the stock.
Bring to a boil, reduce heat and simmer for 30 minutes until the vegetables are tender.
Use an immersion blender makes this job super easy and neat.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 148Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 2mgSodium: 169mgCarbohydrates: 21gFiber: 4gSugar: 6gProtein: 4g