Healthy and Creamy Carrot Leek Soup Recipe

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We love a great soup recipe at my house. Though we tend to eat more soup in the winter, some soups are also perfect for summer! Especially when you can grab fresh ingredients from your garden to include in the recipe!

You’re going to want to check out the rest of our easy soup recipes, too!

A bowl of tomato soup with a dollop of cream at its heart, garnished with a sprig of fresh parsley, offers a comforting embrace. In the background, slices of toasted bread patiently wait on the plate, much like their companion in our carrot and leek soup recipe.

If you are looking to add more healthy recipes to your weekly menu plan, be sure to check out this Carrot Leek Soup recipe from Veria.com.

If you’re a fan of hearty and comforting soups, you might also enjoy trying a Soup Maker Potato and Leek Soup. This recipe is perfect for those who love the convenience of a soup maker while still enjoying a delicious homemade meal.

Veria.com is an online extension of the national health and wellness TV network Veria Living and has tons of delicious, healthy recipes that will be welcome at your next family meal!

This Carrot Leek Soup is a very healthy, very delicious idea that is perfect for a summer lunch or with dinner!

And be sure to check out Veria.com for even more great, healthy recipes!

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Carrot Leek Soup Recipe

Kelli Miller

A creamy, flavorful Carrot Leek Soup made with sweet carrots, tender leeks, and a touch of garlic. Perfectly smooth and comforting, it's an easy, cozy dish for any season!

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Prep Time 15

Cook Time 30

Total Time 45

Course Soup

Cuisine American

Servings

Calories 148 kcal

Ingredients

2 T. olive oil
1 Pound(s) leeks washed trimmed and sliced
1 Pound(s) carrots peeled and sliced
1 medium potato peeled and chopped
1-2 T. Freshly chopped ginger
½ tsp. curry powder
2 pt. chicken stock

Instructions

Heat the olive oil in a large saucepan and add the leeks.
Stir well and let cook 2-3 minutes.
Add the carrots, potato and ginger; cover and cook very gently for 10 minutes, without browning.
Add the curry powder and cook for 2 minutes, stirring, and then add the stock.
Bring to a boil, reduce heat and simmer for 30 minutes until the vegetables are tender.
Use an immersion blender makes this job super easy and neat.

Nutrition

Serving: 1gCalories: 148kcalCarbohydrates: 21gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 2mgSodium: 169mgFiber: 4gSugar: 6g

Keyword carrot and leek soup recipes, carrot leek soup recipe

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❓ Frequently Asked Questions

These quick answers cover common questions about Carrot Leek Soup Recipe.

You can often prepare some or all of the recipe ahead, depending on the ingredients. Keep perishable components refrigerated and wait to add crisp toppings or garnishes until serving.

Place leftovers in an airtight container and refrigerate them promptly when the ingredients require it. Reheat or serve according to the recipe and standard food-safety guidance.

Many substitutions work, but choose replacements with a similar texture and flavor. Make one change at a time and watch the consistency, cooking time, and seasoning.