Skip to Content

Oatmeal Raisin Muffins Recipe

Sharing is caring!

Oatmeal Raisin Muffins

Mix the dry ingredients the night before then finish the batter in the morning to start your day with a freshly baked muffin.

Excerpted with permission from Prevent a Second Heart Attack by Janet Bond Brill ©2/2011.

For more muffin recipes, be sure to check out these Healthy Breakfast Muffin Recipes from Rainy Day Mum

Oatmeal Raisin Muffins Recipe

Oatmeal Raisin Muffins Recipe

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Excerpted with permission from Prevent a Second Heart Attack by Janet Bond Brill ©2/2011. http://drjanet.com/

Ingredients

  • Nonstick cooking spray
  • 1/4 cup raisins
  • 2 tablespoons water
  • 1/2 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup quick-cooking rolled oats
  • 1/4 cup packed light brown sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup unsweetened applesauce
  • 1/4 cup fat-free milk
  • 2 large egg whites
  • 1 tablespoon flax seed oil

Instructions

    Preheat oven to 375°F. Lightly coat six 2 1/2-inch muffin cups with nonstick cooking spray or line with paper bake cups and coat insides of paper cups with nonstick cooking spray; set aside. Place raisins and water in a small microwave-safe bowl. Cook on high power for 25 seconds. Let sit for 2 minutes to plump the raisins.
    In a medium bowl, stir together flours, oats, brown sugar, baking powder, and cinnamon. Make a well in the center of the flour mixture and set aside. Combine applesauce, milk, egg whites, flax seed oil, and raisins. Add to flour mixture; stir just until incorporated. Don’t over mix. Spoon batter into prepared muffin cups filling each about three-fourths full. Bake for 20 to 22 minutes or until lightly browned and the muffin is firm in the middle. Cool in pan on a wire rack for 5 minutes. Remove from pan and serve warm.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 153Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 67mgCarbohydrates: 29gFiber: 2gSugar: 14gProtein: 4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Sharing is caring!

Skip to Recipe