Skinny Chicken and Broccoli Pie
Try a healthy & delicious way to serve chicken and broccoli in a cheese-topped casserole.
Minnie Says: We have had this two nights in a row and still aren’t tired of it – besides at only about 130 calories per serving, it isn’t a big deal to eat it all up!
Impossibly Minnie-fied Chicken and Broccoli Pie
Try a healthy & delicious way to serve chicken and broccoli in a cheese-topped casserole.
Ingredients
- 1½ cups frozen broccoli florets thawed & chopped
- ½ cup mushrooms chopped
- ½ cup shredded fat free Cheddar cheese 4 oz
- 1 cup diced cooked chicken breast
- 1 medium onion chopped (1/2 cup)
- ½ cup Bisquick Heart Smart® mix
- ½ cup Blue Diamond Unsweetened Almond milk
- ½ cup fat free chicken broth
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1/3 cup fat-free egg product EggBeaters
Instructions
Heat oven to 400°F. Spray 9-inch glass pie plate or medium casserole dish with cooking spray.
In medium bowl, mix all ingredients with wire whisk or fork until blended. Pour into sprayed dish.
Bake 20 to 25 minutes or until knife inserted in center comes out clean.
Sprinkle with additional pinch of cheese and/or pinch of fried onions, if desired. Bake 3 to 4 minutes longer or just until cheese is melted.
Cool 5 minutes.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 168Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 74mgSodium: 575mgCarbohydrates: 14gFiber: 2gSugar: 3gProtein: 19g
Danielle @ snipetsofinspiration.com
Friday 22nd of March 2013
This recipe looks so yummy! But best of all healthy! I found you via link party and I've enjoyed looking around your blog! would love for you to visit me as well!
Kelli
Saturday 23rd of March 2013
Thanks so much for stopping by and for your kind words, Danielle. :-)
Melissa's Bargains
Saturday 23rd of February 2013
This sounds yummy and I love that it's healthy too! I just pinned it to try sometime next month :)
Kelli
Sunday 24th of February 2013
You have to let me know what you think!
Miz Helen
Monday 11th of February 2013
Your Chicken and Broccoli Pie looks so good! Hope you have a fantastic week and thank you so much for sharing with Full Plate Thursday. Come Back Soon! Miz Helen
Alison
Wednesday 6th of February 2013
Ooo I like that it's "skinny"! Looks yummy!
Cindy @Hun... What's for Dinner?
Wednesday 6th of February 2013
This looks absolutely delicious!! Love that you've made it skinnier too!! I'd really love for you to come link up to Simple Supper Tuesday, over on my blog. http://hunwhatsfordinner.blogspot.ca/2013/02/simple-supper-tuesday-3.html