The New Year is coming and bringing its resolutions of losing weight. Get a head start on that with this list of delicious and flavorful healthy Tilapia recipes from around the web!
We love adding more fish and healthy options to our plate, and tilapia makes it super simple to do that! Be sure to check out my Low Calorie Fish Recipes for even more great recipes. Some can be side dishes or even a full main entree. However you want to eat fish is totally up to you!
Due to the heart-healthy benefits, low cost, and mild flavor, more and more people are eating Tilapia than ever before!
I know that we do a good job of trying to work on eating fish more at our house, but I think that we could do it even more!
The best part about cooking fish is that it’s really not that hard to do! People tend to shy away from eating fish because they think it’s hard to cook – but that’s not the case. I think that once you cook up one or two of these recipes, you’re going to see just what I mean!
Is tilapia an unhealthy fish?
Not at all! Like I tell my boys, everything in moderation is key. Tilapia is low in fat and calories and high in protein and is a great way to give yourself a healthy meal to fuel your energy and body for the day.
How do you store leftover fish?
It’s really important that you store leftover fish in an airtight container and keep it stored in the fridge. The fish will release an order – so the lid is a must!
To reheat leftovers, you can warm them up slowly in the oven or use the microwave for a quick burst of heat.
How do I know if fish is overcooked?
If fish has a rubbery texture, you know that it’s been cooked too long. Properly cooked fish should be tender and flaky, not tough.
Healthy Tilapia Recipes:
Written in 2012, this Clean Eating Tilapia Recipe continues to be one of the most popular posts on my entire site! I think it’s because people have questions when it comes to eating tilapia. I get it – it’s important to know what you’re putting in your body.
Here are some great recipes with tilapia that are simple and easy to make. Start at the top of the list and work your way down – I think you and your tastebuds will be impressed.
You’ll find a wide variety of flavors and taste in this list that I think you’ll like. Use it to meal plan for the week – I promise it’s easy and simple to do!
Healthy Tilapia Recipes
This list of healthy tilapia recipes is a great way to start fueling your body with protein.
Check out the flavor combination of the fish and coconut! Add some veggies and you're set.
This easy Tilapia Veracruz is one of the most simple but flavorful dishes!
The combination of roasted vegetables, lemon juice, and olive oil with the flaky, white, Tilapia fish creates a tender texture!
You'll love this blackened tilapia recipe. It's a great dish to make for the family!
Look at this new spin on taco Tuesday! It's delicious and simple and easy to do - everyone will love it!
Fish tacos are some of the best flavors! You're going to love the topping ideas and suggestions!
Honey Mustard Tilapia with Onions and Broccoli - A Quick & Easy Meal
Sweet and Tangy -this Honey Mustard Tilapia would certainly be a favorite in our house!
Pull out the grill for this Healthy Grilled Tilapia and Asparagus recipe.
I bet this Crockpot Poached Tilapia is going to blow your mind! I have NEVER thought of doing fish in a slow cooker, have you?
Serve your Cilantro Lime Tilapia over Quinoa to keep the calories down and really tempt your pallet!
How about some Mustard Lemon and Horseradish Sauce on your Tilapia? Sounds divine, right?
If a filet of Tilapia isn't enough seafood for you, you can always stuff the fish like in this Crab Stuffed Tilapia!
Yes Please! I want this Easy Parmesan Tilapia over Simple Cherry Tomato Sauce - Crystal is always about quick and easy - with that many active boys she has to be or they aren't eating.
Add some crunch to the smooth texture of your fish with this Parmesan Crusted Tilapia Recipe!
I told you that this was a simple dish to make! The more that you can add fish 1-2 times per week to your meal, the more creative you might get with the recipes.
It’s always fun to add new flavors and dishes to your meal planning and this list helps do just that!
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Click Here for Over 30 Tasty Tilapia Recipes
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More Tilapia Resources:
- LAWRY’S Dill Tilapia Meal Solutions, Lemon Butter, 0.9-Ounce (Pack of 12)
- Sea Best All Natural Tilapia Fillets, 16 Ounce
- McCormick Recipe Inspirations Mediterranean Herb Crusted Tilapia (Case of 6)
- Tilapia Recipes: A Variety of Tilapia Recipes That Range From Simple To Sophisticated To Keep Everybody Happy (Quick & Easy Recipes)
More Healthy Recipes:
If you liked this set of Healthy Tilapia recipes, I bet you would love any of these healthy recipes as well!
Lou Lou Girls
Sunday 25th of January 2015
You always bring the most delicious things to our party! Thank you. Pinned and tweeted. We feel honored that you take the time to stop by our party. I hope to see you on Monday at 7 pm. We love to party with you! Happy Sunday! Lou Lou Girls
Jacqui Odell
Sunday 18th of January 2015
This sounds amazing! Thank you for linking up to Party Time and we hope to see you again next week!