Skip to Content

14 Healthy Tilapia Recipes

Sharing is caring!

The New Year is coming and bringing it’s resolutions of losing weight.  Get a head start on that with this list of delicious and flavorful healthy Tilapia recipes from around the web!

The United States imported nearly $900,000 worth of Tilapia in 2014, more than any year previously.  Due to the heart healthy benefits, low cost, and mild flavor more and more people are eating Tilapia then ever before!

Healthy Tilapia Recipes

Healthy Tilapia Recipes:

Written in 2012, this Clean Eating Tilapia Recipe continues to be one of my most popular posts on my entire site!

This Cajun Tilapia recipe from Feeding Big is sure to be a crowd pleaser!  Being only 2 hours from New Orleans, we have Cajun taste-buds 🙂 so, I can’t wait to try this.

This Easy Snappy Blackened Tilapia is a pretty cheap main dish and can be cooked in just six minutes!

Add some crunch to the smooth texture of your fish with this Parmesan Crusted Tilapia Recipe!

I have actually linked to her Mango Salsa before but never thought about adding it to fish!  Now, I can’t wait to try this Grilled Tilapia with Mango Salsa!

Yes Please!  I want this Easy Parmesan Tilapia over Simple Cherry Tomato Sauce – Crystal is always about quick and easy – with that many active boys she has to be or they aren’t eating.

If a filet of Tilapia isn’t enough seafood for you, you can always stuff the fish like in this Crab Stuffed Tilapia!


Click Here for Over 30 Tasty Tilapia Recipes


How about some Mustard Lemon and Horseradish Sauce on your Tilapia?  Sounds divine, right?

Serve your Cilantro Lime Tilapia over Quinoa to keep the calories down and really tempt your pallet!

I bet this Crockpot Poached Tilapia is going to blow your mind! I have NEVER thought of doing fish in a slow cooker, have you?

Pull out the grill for this Healthy Grilled Tilapia and Asparagus recipe.

Sweet and Tangy  -this Honey Mustard Tilapia would certainly be a favorite in our house!

Herb Lemon Baked Tilapia

Tomato Baked Tilapia

More Tilapia Resources:

More Healthy Recipes:

If you liked this set of Healthy Tilapia recipes, I bet you would love any of these healthy recipes as well!

Healthy Broccoli Recipes

Healthy Pumpkin Recipes

Spaghetti Squash Recipes

Sharing is caring!

Lou Lou Girls

Sunday 25th of January 2015

You always bring the most delicious things to our party! Thank you. Pinned and tweeted. We feel honored that you take the time to stop by our party. I hope to see you on Monday at 7 pm. We love to party with you! Happy Sunday! Lou Lou Girls

Jacqui Odell

Sunday 18th of January 2015

This sounds amazing! Thank you for linking up to Party Time and we hope to see you again next week!