Recipes | Seafood | Low Calorie Fish Recipes

Low Calorie Fish Recipes

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There’s no way around it. If you want to eat a low-calorie diet, fish is the way to go. It’s low in calories, high in protein, and relatively easy to cook. So how can you eat fish regularly without getting bored by the same old lemon pepper fillet every night?

Try these low calorie fish recipes! There are dishes here you can serve for lunch, dinner, and even snacks. Plus, there are some recipes here for the kids, some for your guests, and some that are fancy enough to serve for a special dinner at home!

If you want to cook even more delicious seafood, don’t miss this list of yummy Red Lobster copycats you can make at home!

Low Calorie Fish Recipes

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You’ll love these easy and delicious options that are low in calories!

Light, flavorful, and packed with protein, these low-calorie fish recipes make healthy eating easy! From grilled to baked dishes, enjoy delicious meals without the extra calories.

1
Parmesan Haddock Recipe
Try this Parmesan Haddock Recipe!
Check out this recipe
2
Orange Glazed Salmon Recipe
Everyone will love the flavor of this Orange Glazed Salmon Recipe!
Check out this recipe
3
Close-up of a plate featuring breaded and baked fish fillets with a golden, crispy coating. In the background, there are green beans and a side of creamy sauce.
temeculablogs.com
Oven Fried Fish
Take the cholesterol out of fried fish fillets with this crispy and light Oven-Fried Fish!
Check out this recipe
4
Top image shows a fork next to a slice of baked fish with lime slices. Bottom image shows fish fillets on a baking tray with spices sprinkled on top. Text reads: Easy Five Spice Baked Fish.
pintsizedtreasures.com
Easy Five Spice Baked Fish
This Five-Spice Baked Fish is a really simple, minimal recipe that I can make in just a few minutes!
Check out this recipe
5
Grilled salmon topped with a dollop of herb butter on a white plate. Green beans are seen at the edge of the plate, alongside a serving of mashed potatoes. The salmon has a crispy, golden-brown crust.
mylifecookbook.com
Salmon with Lemon Herb Butter
Salmon is one of my favorite fish dishes, but if you’re not careful, it can get really dry. This recipe for Salmon with Lemon Herb Butter looks like a great way to keep the fish from drying out.
Check out this recipe
6
A grilled fish fillet topped with a pineapple and red onion salsa, garnished with a lime wedge. The dish is served on a white plate, and a black skillet with more food and a lime wedge is in the background.
www.therisingspoon.com
Pan-Seared Mahi-Mahi with Pineapple Salsa
I love pineapple. It’s probably my favorite fruit. This Pan-Seared Mahi-Mahi with Pineapple Salsa looks so, so good!
Check out this recipe
7
A white bowl filled with creamy fish chowder, containing chunks of fish, diced potatoes, carrots, and green onions as garnish. The bowl is on an orange and white checked surface, with a portion of a spoon visible in the background.
www.faithfilledfoodformoms.com
Super Easy Fish Stew Recipe
Add a loaf of homemade whole grain bread on the side with this Healthy Fish Stew!
Check out this recipe
8
Three pieces of seasoned Simple Ginger Lime Mahi Mahi are being grilled on a barbecue grill, showing a golden-brown sear with grill marks. The fillets are positioned closely on the black metal grates.
Simple Ginger Lime Mahi Mahi
Cook up some Ginger Lime Mahi-Mahi fillets and serve them with sweet potatoes!
Check out this recipe
9
Close-up of spicy fish taco cups arranged on a dark surface. Each cup features a crispy shell filled with fish, topped with white sauce, diced green herbs, and a hint of spice. A diagonal text overlay reads Spicy Fish Taco Cups.
www.realthekitchenandbeyond.com
Spicy Fish Taco Minis
These tiny Spicy Fish Taco Minis are too cute for little ones to nibble on!
Check out this recipe
10
mommyevolution.com
Miso Halibut with Soba Noodle Stir-Fry
If you love pasta, try this Miso Halibut with Soba Noodles for a healthier carb!
Check out this recipe
11
A white plate with crispy herb-crusted bread pieces and a white bowl of creamy dip. A folded gray napkin and purple flowers serve as background decor. Silverware is placed beside the plate on a beige tablecloth.
healthybeat.com
Crispy Halibut with Thousand Island Sauce
Sometimes all you need is a tasty sauce to set a recipe off. This Crispy Halibut with DIY Thousand Island Sauce looks yummy!
Check out this recipe
12
A white plate holds a serving of baked fish topped with breadcrumbs, resting on a bed of roasted potatoes and vegetables. A fork and knife are placed on the plates edge. The dish sits on a speckled countertop.
kidsactivitiesblog.com
One Pan Fish and Veggies
I am all about one-pan dishes. This One-Pan Fish and Vegetable Bake looks like a keeper to me!
Check out this recipe
13
A seasoned and grilled fish fillet served on a plate with a side of mixed sautéed vegetables, green rice, and a fresh salad with lettuce, cucumbers, and tomatoes.
www.everydaysouthwest.com
Spice Rubbed Grilled Fish Fillets
Marinate these Spice-Rubbed Fish Fillets ahead of time and they’ll taste amazing!
Check out this recipe
14
A plate of food featuring a Thai-inspired grilled catfish fillet, a side of sautéed mixed vegetables, rice, and asparagus. A fork and knife are placed on the side of the plate, adding to this delightful coconut-infused feast.
Thai Coconut Catfish Recipe
Add some brown rice along with this delicious Thai Coconut Catfish!
Check out this recipe
15
A dish of seafood stew garnished with lemon slices is presented in a white bowl. Surrounding it are slices of bread, fresh tomatoes, a bottle of olive oil, a bunch of parsley, lemon halves, and garlic on a blue cloth.
healthybeat.com
Tuscan Seafood Stew
A bowl of this Healthy Tuscan Seafood Stew would be so comforting on a cold day!
Check out this recipe
16
A piece of salmon fillet rests on a bed of mixed vegetables, including mushrooms, snap peas, and bell peppers, all wrapped in parchment paper. The presentation is fresh and colorful, ready to be baked or served.
weelicious.com
Fish and Vegetables in Parchment Paper
Cook your main and side dishes at once with this recipe for Fish and Vegetables in Parchment Paper!
Check out this recipe
17
A plate with spicy blackened bass fillets, sautéed mushrooms, green beans, and a bowl of fruit salad. This low-calorie recipe is served on a green cloth.
Spicy Blackened Bass Recipe
Don’t skimp on taste when you eat light! Try this Spicy Blackened Bass!
Check out this recipe
18
mommyevolution.com
Salmon Marsala Recipe
This rich (but healthy!) Salmon Marsala looks gorgeous on the dinner table!
Check out this recipe
19
A white plate with Pico de Gallo salmon topped with chopped tomatoes and herbs, alongside grilled asparagus, a serving of quinoa, and half an avocado. The text Pico De Gallo Salmon is in cursive at the top.
www.savingyoudinero.com
Pico De Gallo Salmon
Turn Taco Tuesday into a healthier affair with this recipe for Pico de Gallo Salmon!
Check out this recipe
20
A plate of golden-brown, breaded chicken nuggets arranged around a small bowl filled with creamy dipping sauce. The nuggets appear crispy and are evenly spaced on the light-colored plate.
weelicious.com
Crispy Fish Fingers
Serve these Crispy Fish Fingers as a kid-friendly snack! And don’t forget the tartar sauce!
Check out this recipe
21
Healthy Tilapia Recipe
Clean Eating Tilapia Recipe
Whip up this Clean Eating Tilapia in just a few minutes!
Check out this recipe

Low Calorie Fish Recipes and Resources:

These affiliate resources from Amazon are perfect for making yummy low calorie fish recipes in your kitchen!

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7 Comments

  1. This is a great list. We make sure to enjoy fish regularly and this is definitely handy especially when I ran out of ideas on what to prepare. The One-Pan Fish and Vegetable Bake and the Ginger Lime Mahi Mahi are my favorites.

    Reply

  3. Yum–we eat fish at least once a week, so I appreciate all the new recipe ideas. Thanks for joining us at Tasty Tuesdays this week!

    Reply

  5. Hi Kelli thanks for sharing your delicious low calorie fish recipes with us at #overthemoon link party. They all look delicious and healthy and I love seafood. I’m sharing on social media. Have a lovely week and see you next week.
    Sue from Sizzling Towards 60 & Beyond

    Reply

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