Baked Tilapia with Tomatoes Recipe
In our house, we love Tilapia recipes. The flavorful veggies in this tilapia dish are what really add that zing!
The combination of roasted vegetables, lemon juice, and olive oil in this Baked Tilapia with Tomatoes recipe creates a flavorful dish that is also healthy.
Specialty Ingredients:
The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store. I wanted you to be able to see exactly which things we are using.
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Reminder, not all ingredients are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for.
We also like to substitute this fish for White Trout or Salmon on occasion, depending on the season.
Best part? This recipe is only 3 Weight Watchers Freestyle points!
More Tilapia Recipes:
- Tasty Tilapia Recipes
- 14 Healthy Tilapia Recipes
- Easy Tilapia and Mango Fish Tacos
- Clean Eating Tilapia Recipe (Paleo)
Baked Tilapia with Tomatoes Recipe
Equipment
Ingredients
- 5 pieces of Tilapia
- ½ pound of cherry tomatoes cut in half
- 3 T Olive Oil split
- ½ Cup(s) fresh basil torn to pieces
- ½ Cup(s) fresh parsley torn as well
- ¾ Large Black Olives cut in half
- 1 lemon juiced
- ⅓ Cup(s) Capers rinsed
- Black Pepper to taste
Instructions
- Preheat oven to 400 degrees
- In a 9×13 deep baking dish, put 1 T olive oil, cut tomatoes, cut olives, rinsed capers, basil (reserve some for topping after cooked), and parsley (reserve some).
- Bake for 13-15 minutes
- While the veggies are baking, prepare the dressing: lemon juice, remaining 2 T of olive oil, and pepper. Set aside.
- Remove roasted veggies from the oven and move them to the side of the pan so that the Tilapia can rest directly on the bottom of the baking dish.
- Top the fish with the vegetables and pour the dressing on top.
Bake for an additional 10-12 minutes or until the fish is done.
Top with reserved basil and parsley.
I can’t wait to make this for my family. Looks delicious!
Love to try this baked tilapia with tomato.
This was amazing. I hope to make it again for my mom.
I made this for my in-laws the other night. It was so easy to follow and everyone loved it!!
We made this for dinner the other night! It was so light and delicious! It is going on my meal plan for next week too!
Congratulations!
Your post is featured on Full Plate Thursday this week and I just pinned it! Thanks so much for sharing with us and hope you will come back soon!
Miz Helen
That sounds so good! I was thinking of making some cod tonight and wondering what I would do with it; going to check and see if I have these (or similar) ingredients to make tonight. PInned!