Blackened Tilapia Recipe
Dieting? Just trying to eat healthier? Either way, Tilapia needs to be on your menu plan. There are many different ways to cook this delicious, flaky, white fish.
This Blackened Tilapia Recipe calls for several spices and a hot pan. You are your family are going to love all the spices in this fish recipe.
This Blackened Tilapia Recipe is pretty easy to double, just do some more filets and spices. The seasonings will cover another filet or two.
This recipe is a mild-tasting fish and creates a delicious healthy dinner for the whole family to enjoy. I love the texture of the flaky tilapia fillets and the fact that this is a simple low carb recipe to whip up. It has great flavor and makes such an easy weeknight meal.
You can enjoy this baked blackened tilapia recipe with wild rice, or topped with fresh lemon wedges and lime juice. You can also pair any sides that you want with these tilapia filets because it’s a mild white fish that pairs well with anything.
To make this delicious recipe, follow the step-by-step instructions and ingredients needed on the simple recipe card below. This is one of those quick dinners that you’ll love the first time that you make it! It’s a delicious lean protein with the perfect seasoning blend!
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Specialty Ingredients:
The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store. I wanted you to be able to see exactly which things we are using.
Reminder, not all ingredients in the Blackened Tilapia Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for.
Must Have Resources:
When making your own ice cream at home, you really need to have the following Amazon affiliate tools on hand.
Classic Nonstick Frying Pan with Cover, 12 Inch, Grey
Spring Chef Heavy Duty Stainless Steel Metal Measuring Spoons for Dry or Liquid, Fits in Spice Jar, Set of 6
Fitzroy and Fox Non-Slip Stainless Steel Mixing Bowls with Lids, Set of 3, Blue
Handy for Leftovers and Pantry
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Make it a Meal:
Vegetable Side: Keep the calories down with this Cool Cabbage Slaw side dish.
Starch Side: Our Asparagus Risotto would make a delicious and light starch side for this tilapia recipe.
Refreshing Drink: This Cucumber Basil Limeade Drink Recipe is a perfect treat for cooling down after a hot day.
Don’t forget Dessert: After saving all those calories on your meal, you can splurge with these No Bake Reese Squares.
More Tilapia Recipes:
Clean Eating Tilapia Recipe
Parmesan Tilapia over Simple Cherry Tomato Sauce over at Crystal and Company
Easy Crockpot Tilapia Recipes
What else can I add to this healthy meal?
You can serve this yummy fish recipe with homemade tartar sauce or a squeeze of fresh lemon juice. You can also roast some sweet potatoes topped with melted butter to pair with it as well. Adding a sweet pickle relish can also be a delicious option!
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Blackened Tilapia Recipe
Equipment
- 16-Piece Kitchen Dinnerware Set, Plates, Bowls, & Mugs
- Measuring Cups and Spoons Set
Ingredients
- 4 tilapia fillets
- 3 Tablespoon(s) vegetable oil
- 1 Tablespoon(s) smoked paprika
- 2 teaspoons thyme
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ to 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper
Instructions
- Rinse fillets and pat lightly so they are still slightly wet. This will allow the seasoning to stick.
- Mix together the seasonings and coat the tilapia fillets with the seasoning.
- Over medium to medium-high heat, heat the oil in a frying pan. When the oil is hot, add in the fillets and cook for 2-3 minutes per side. The fish is done when it can be easily flaked.
Nutrition
❓ Frequently Asked Questions
Here are helpful answers to common questions about Blackened Tilapia.
Sounds easy! We love tilapia for the fact that it’s a nice mild fish even (a few) of my kids will eat. Thanks so much for sharing with us at the Summer Time Fun Linky. Pinned.
We love tilapia in my house. I find that it has a nice mild taste and not fishy at all. I’m so happy to find your recipe for blackened tilapia. Looks and sounds so flavorful and delicious!