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Toasted Pumpkin Seeds Recipe

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Don’t let your Halloween pumpkins go to waste! After you have carved the insides out to make your jack-o-latern, make these yummy Toasted Pumpkin Seeds! A yummy and healthy snack the entire family will love!

This is one of the most Easy Pumpkin Recipes that you can easily make at home! 

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A yummy treat that is sure to become a pre-Halloween tradition: making a fun snack with the kids after pumpkin carving!
This recipe using LoSalt by Bryony, author of the Recipe Yum blog is easy to make and a healthy alternative to snacking!

Find more great recipes from Bryony by check out the Recipe Yum blog.

Toasted Pumpkin Seeds Recipe

Toasted Pumpkin Seeds Recipe

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

This is such a good snack recipe!


  • Pumpkin
  • LoSalt to taste


    Cut the top off the pumpkin.
    Scoop out all the innards and separate the pulp from the seeds.
    Put the seeds in a sieve and wash them clean with water.
    Wrap the seeds in paper towels to dry them off.
    Put the seeds in an oven proof tray and sprinkle with LoSalt to taste.
    Cook under the grill for about five minutes, or until they start to brown.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 6Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 0g

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