Delicious Tennessee Famous Foods
Check out this list of Tennessee Famous Foods! If you’re wanting to teach your kids all about the history of Tennessee during your next homeschool lesson, why not teach them about the best foods to eat in Tennessee?
This list of foods is guaranteed to make your mouth water and inspire you to whip up these recipes right away. From the fiery kick of Nashville hot chicken in Music City to the smoky, finger-licking goodness of Memphis barbecue, Tennessee’s flavors are nothing short of legendary.
And honestly, the best way to learn about anything is through a little taste testing, don’t you think? Time to grab your apron and get cooking!
Be certain to check out our 50 states unit study as well for more great information.
Don’t forget to check out this Tennessee Unit Study as well to learn more about fun state facts and history. None of this will teach you what to wear in Nashville, but trust me, stay away from white if you are heading to a Memphis-style barbecue. LOL!
Want to turn your taste test into a full unit? Check out these Tennessee activities for kids for more learning fun.
We often try to put a healthy spin on our mostly fried dishes whenever we can!
What Fruit is Tennessee Known For?
Would you believe Tennessee’s state fruit is… the tomato? Yep, it might surprise you since most of us think of tomatoes as a veggie, but technically, they’re a fruit (and even a berry, botanically speaking!).
Back in 2003, Tennessee officially gave the tomato its crown, thanks to its huge role in the state’s agriculture and food scene.
Turns out, Tennessee’s sunny weather and rich soil are a tomato’s dream. From tiny backyard gardens to sprawling farms, tomatoes pop up everywhere.
And they’re not just for show—Tennesseans know how to make the most of them with classic dishes like fried green tomatoes, tangy tomato pie, and even jars of homemade tomato relish.
- Fried Green Tomatoes
- Tomato Pie Recipe
- Make your own Tomato Relish
Is your mouth watering yet?
Oh, and if you think Tennesseans only grow these juicy fruits, think again. They’ve made it a whole vibe! Every year, East Nashville throws the epic “Tomato Art Fest.” Picture tomato-shaped art, live music, crazy costumes, and all the tomato treats you could possibly imagine. It’s quirky, fun, and so very Tennessee.
Here’s a fun little nugget for you to share at your next trivia night: the tomato is both a state symbol and a Southern cooking superstar. Whether you’re slicing one up for a sandwich or frying it crispy and golden, the tomato is a tasty piece of Tennessee tradition.
Check out this list of foods that Tennessee is known for!
Tennessee’s Most Iconic Dishes:
When it comes to legendary dishes, Tennessee serves up bold flavors with classics like spicy Nashville hot chicken and smoky Memphis-style barbecue.
These mouthwatering favorites showcase the state’s rich culinary heritage and love for comfort food with a twist!
Fried Pickles
The South is famous for deep frying just about everything, and TN stands out with its fried pickles.
They batter and fry these tangy treats to golden perfection, offering a unique crunch that tantalizes your taste buds.
Typically served with a side of ranch dressing, they are a local favorite at many Tennessee breweries.
Whether you’re visiting a small diner or a well-known restaurant like Loveless Cafe, don’t miss out on this Southern classic.
Sweet Potato Fries
Sweet potato fries might be the ultimate side dish in Southern cuisine. Their natural sweetness makes them almost like a dessert, yet you get to enjoy them alongside your main meal.
Found in restaurants all over the South, these fries are often baked rather than fried, adding a healthier twist.
Seasoned with a hint of cinnamon or cayenne pepper, they offer a unique flavor that complements any dish, making them a must-try.
Biscuits and Sausage Gravy
Biscuits and sausage gravy are a staple of Southern comfort food and a reason many look forward to breakfast.
Fluffy, buttery biscuits smothered in rich, savory sausage gravy create a combination that’s hard to resist.
Each bite delivers a varied taste experience, especially when the gravy is loaded with chunks of spicy sausage.
Whether at home or a place like Biscuit Love in Nashville, this dish is sure to start your day off right.
Red Eye Gravy
Red eye gravy may sound unusual, but its taste is unforgettable.
Country ham drippings and black coffee make this gravy, named for the way it separates in a bowl, resembling an eye.
We pour it over biscuits, grits, or even hush puppies, adding a unique, robust flavor.
A Southern staple, this dish is worth trying for anyone exploring the diverse tastes of Tennessee.
Country Ham
Country ham hits the sweet spot between salty and sweet, making it a beloved dish among Tennessee residents.
Typically cured with brown sugar and served with a splash of red-eye gravy, it’s over-the-top delicious.
You can enjoy this Southern classic at various Tennessee restaurants, often paired with side dishes like collard greens or potato salad, creating a hearty meal reflective of Tennessee’s rich culinary heritage.
Fluffy Pancakes
Country ham hits the sweet spot between salty and sweet, making it a beloved dish among Tennessee residents.
Typically cured with brown sugar and served with a splash of red-eye gravy, it’s over-the-top delicious.
Various Tennessee restaurants serve this Southern classic, often pairing it with side dishes like collard greens or potato salad to create a hearty meal that reflects Tennessee’s rich culinary heritage.
Fried Pies
Fried pies are little pockets of dessert heaven. Filled with fruits like apples or peaches and fried to a perfect golden brown, these treats offer a crisp exterior and a warm, melty inside.
They are a match made in dessert perfection and can be found at numerous Southern eateries.
Often enjoyed as a special occasion treat, fried pies are a delightful end to any meal in Tennessee.
Ribs in Memphis
In Memphis, ribs are king. Whether you prefer a dry rub or a “wet” rub (aka a yummy barbecue sauce), the smoky, tender meat falls off the bone and bursts with flavor.
Iconic spots like Central BBQ and Rendezvous Restaurant serve mouth-watering ribs that have earned them renown.
Pair them with Southern side dishes like homemade mac and cheese or collard greens, and you’ve got a meal fit for a King – just ask Elvis. 😉
Don’t miss this popular dish when visiting the birthplace of blues and rock ‘n’ roll.
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Hot Chicken in Nashville
Nashville’s hot chicken is a culinary experience you can’t miss. Spiced with cayenne pepper and other seasonings, this fried chicken packs a punch.
Places like Hattie B’s Hot Chicken have perfected this dish, serving it with a range of heat levels to suit all taste buds.
Hot chicken has become synonymous with Nashville, appearing on menus across the city and beyond, making it a must-try for visitors and locals alike.
Why Kids Love Learning About Tennessee Food Traditions
Learning about Tennessee’s food traditions is like a tasty adventure for kids! First off, the state’s dishes are packed with personality—from the fiery kick of Nashville hot chicken to the sweet, melt-in-your-mouth goodness of Southern desserts like banana pudding.
Exploring these unique recipes gives kids a chance to see how food tells a story about a place and its people.
What makes it even more fun? Hands-on activities! Kids can roll up their sleeves to create their own mini versions of iconic dishes, like shaping little biscuits or helping fry up green tomatoes.
Plus, Tennessee food traditions are often tied to history and celebrations, like BBQ festivals or the quirky Tomato Art Fest. These connections teach kids about the state’s culture in such an engaging way, they might not even realize they’re learning!
It’s a delicious mix of food, fun, and discovery that sticks with them.
Famous Tennessee Food Brands
Tennessee is home to several iconic food brands that have made a significant impact both locally and globally.
Here are a few well-known brands from the Volunteer State, along with their rich histories:
Jack Daniel’s
Jack Daniel’s is a world-famous whiskey distillery located in Lynchburg, Tennessee. Established in 1866, it’s one of the oldest registered distilleries in the United States.
The brand is renowned for its distinctive black label and smooth, mellow flavor, achieved through a unique charcoal-mellowing process. J
ack Daniels Old No. 7 Tennessee Whiskey is the flagship product, but the company also produces a range of other whiskeys and specialty items.
Tours of the distillery offer a fascinating glimpse into its storied past and meticulous production methods.
Bush’s Beans
Bush’s Beans, founded in 1908 in Chestnut Hill, Tennessee, is a staple in many American households.
Known for their famous baked beans (and Secret Family Recipe that Duke won’t share), Bush’s offers a variety of canned bean products that are perfect for quick meals and barbecues.
The company’s commitment to quality and taste has made it a trusted name in kitchens across the country.
Visitors to the original Chestnut Hill location can explore the Bush’s Visitor Center, which includes a museum, café, and general store, offering an immersive experience into the brand’s history and products.
MoonPies
MoonPies were first created in Chattanooga, Tennessee, in 1917 by the Chattanooga Bakery. These delightful treats consist of marshmallow filling sandwiched between two graham cracker cookies, all dipped in a flavored coating like chocolate, vanilla, or banana.
Originally designed as a portable and filling snack for coal miners, MoonPies have become a beloved Southern staple enjoyed by people of all ages.
The annual RC Cola and MoonPie Festival in Bell Buckle, Tennessee, celebrates this iconic snack with games, music, and, of course, plenty of MoonPies.
Goo Goo Clusters
Goo Goo Clusters, originating in Nashville in 1912, are considered the first combination candy bar. This sweet treat combines caramel, marshmallow nougat, roasted peanuts, and milk chocolate, creating a deliciously complex flavor profile.
The brand has maintained its popularity for over a century and continues to be a favorite among locals and visitors alike.
The Goo Goo Shop in downtown Nashville offers a chance to learn about the candy’s history, enjoy tastings, and even create custom Goo Goo Clusters.
Mayfield Dairy Farms
Mayfield Dairy Farms, founded in 1910 in Athens, Tennessee, is renowned for its high-quality dairy products, particularly its rich and creamy ice cream.
Over the decades, Mayfield has expanded its product line to include milk, cottage cheese, and other dairy delights.
The brand prides itself on using fresh, local ingredients and maintaining rigorous quality standards.
Visitors to the dairy can take a tour to see how their favorite products are made and sample some of the best ice cream in the South.
Lodge Cast Iron
Lodge Cast Iron, established in 1896 in South Pittsburg, Tennessee, is a name synonymous with durable, high-quality cast iron cookware.
This brand is beloved by chefs and home cooks alike for its versatile and enduring products.
From skillets to Dutch ovens, Lodge’s cast iron pieces are essential tools in any kitchen, perfect for making Southern classics like cornbread and fried chicken.
The company offers factory tours and an outlet store where fans can purchase their favorite cast iron cookware at a reasonable price.
These famous Tennessee food brands have not only become household names but also a source of pride for the state. Their dedication to quality and tradition continues to influence culinary practices and consumer tastes around the world.
Top Food Destinations in Tennessee
When exploring Tennessee, make sure to visit these iconic food destinations that capture the essence of Southern cuisine:
Loveless Cafe (Nashville)
Famous for its biscuits and preserves, Loveless Cafe offers a quintessential Tennessee dining experience.
Founded in 1951, this beloved spot serves up fluffy, buttery biscuits accompanied by homemade preserves, making it a must-visit for breakfast lovers.
The cafe also boasts a menu filled with Southern classics like fried chicken and country ham, ensuring there’s something to tantalize everyone’s taste buds.
Central BBQ (Memphis)
Renowned for its mouth-watering ribs, Central BBQ is a Memphis institution.
Whether you prefer dry rub or a saucy finish, their ribs are smoked to perfection, offering a rich, smoky flavor that’s hard to beat.
In addition to ribs, Central BBQ also serves an array of other Southern staples, including pulled pork sandwiches, brisket, and homemade mac and cheese, providing a comprehensive taste of Memphis barbecue culture.
Biscuit Love (Nashville)
Popular for its fluffy, buttery biscuits, Biscuit Love started as a food truck before becoming a Nashville favorite.
Their signature biscuits are made from scratch daily and paired with a variety of toppings, from fried chicken to sausage gravy.
Not just a breakfast spot, Biscuit Love also offers inventive takes on Southern classics, such as the “East Nasty” and the “Princess,” making it a must-visit for anyone seeking a modern twist on traditional Southern fare.
By visiting these top food destinations, you’ll get an authentic taste of Tennessee’s rich culinary heritage. Each location offers a unique dining experience showcasing the best Southern comfort food.
FAQ: Exploring Tennessee’s Famous Foods
More Tennessee Resources:
- Tennessee Crafts for Kids
- Tenessee State Facts File Worksheets
- Tennessee Handwriting and Coloring Pages
