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Garlic Parmesan Cauliflower Recipe

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It’s time to shake up dinner with this Garlic Parmesan Cauliflower Recipe. Low in fat and carbs but high in flavor. Easy vegetable recipes like this are the best!

Cauliflower is an amazing veggie that does a great job of taking on flavors. This is why the added garlic and parmesan stand out strong! you have to try this dish!

Whenever people think about eating cauliflower, they tend to think about eating it raw and dipping it into ranch dressing.

This recipe puts a spin on that idea – and makes eating cauliflower worth it again!

Garlic Parmesan Cauliflower Recipe

The fun part about this recipe is that it’s crazy easy to make but always surprises everyone with its flavor and delicious flavor.

It’s perfect for anyone who wants to add more veggies to their day simply and deliciously. The cauliflower takes on the parmesan and garlic flavoring, making it something you’ll look forward to eating!

You can eat this as a main entree or make it as a side dish to share. You’ll love having options like this to enjoy and eat it however you want.

How do I prep cauliflower to bake it?

When preparing cauliflower for baking, there are a few key steps to ensure a delicious and even result. First, remove the leaves and trim the stem of the cauliflower head.

Next, gently cut the florets into similarly sized pieces to ensure they cook evenly.

Once the cauliflower is cut, rinse it thoroughly under cold water and pat it dry to remove excess moisture. From there, toss the cauliflower in your preferred seasonings and oil and bake it in the oven until it is tender and golden brown.

By following these simple preparation tips, you can create a delicious and nutritious dish that will surely impress your taste buds.

Specialty Ingredients:

The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store.  I wanted you to be able to see exactly which things we are using.

Reminder, not all ingredients in the Roasted Cauliflower Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for

Shop My Kitchen:

The following items can be found in my kitchen here at Miller Manor. Simply click the image that interests you – yes, they do contain affiliate links.

Must Have Resources:

When making Garlic Roasted Cauliflower at home, you really need to have the following Amazon affiliate tools on hand.

2 Pack Apronner Bib Aprons for Women Soft Cotton Linen Kitchen Cooking Chef Apron with Pockets Adjustable Machine Washable 003Meat Chopper, Hamburger Chopper, Premium Heat Resistant Mix Chopper, Ground Beef Chopper Tool & Meat Fork, Potato Masher,Safe for Non-Stick CookwareFarberware Dishwasher Safe Nonstick Cookware Pots and Pans Set, 15 Piece, PewterFast Defrosting Tray - Meat Thawing Board for Natural Thawing Frozen Meat and Food - Miracle Thaw for Fridge - Rapid Thaw Defrosting Plate to Keep Original Food Flavor - Large with Drip Tray


Make it a Meal:

It’s time to give meal planning a try! You can stop the stress of making meals and make a plan that will get everyone fed!

Main Dish: Cajun Chicken & Rice Soup Recipe

Starch Side: Parmesan Steak Fries with Ranch

Refreshing Drink: Copycat Starbucks Pink Drink Recipe

Don’t forget Dessert: Witch’s Brew Black Cupcakes Recipe

Best Healthy Recipes:

Once you make this Healthy Cauliflower Recipe, add some other tasty dishes to your cooking radar. Who says that eating healthy can’t be a delicious time?

Learn How to Pack a Balanced Lunch with these easy tips. It’s all about balance!

I love eating this Roasted Spring Vegetables recipe during the summer months!

If you want an easy side dish, this Kale Salad is one of the best!

Make this Beef and Vegetable Stew for a simple comfort food!

Everyone will love the flavor of this Squash Summer Bake!

Check out the simple ingredients to make this Creamy Ginger Carrot Soup Recipe!

Add this Simple Carrot Salad to your next meal.

What foods pair well with cauliflower?

Pairing cauliflower with the right foods can enhance flavor and provide an innovative twist to traditional dishes—for example, roasted cauliflower pairs well with bold spices such as curry powder or cumin.

Grilled cauliflower florets complement tangy and acidic dressings like citrus, vinegar, or yogurt-based sauces. When mashed, it can be the perfect substitute for potatoes and served with a roasted chicken breast.

Cauliflower can also be mixed with cream and cheese to create a succulent creamy soup or mac and cheese.

How do I store leftover cooked cauliflower?

You may store the cooked cauliflower in an airtight container or wrap it tightly in aluminum foil or cling wrap. If you are planning to consume the cauliflower within the next three days, you may store it in the refrigerator. However, you may freeze it if you wish to keep it longer.

The recommended timeframe for storing cooked cauliflower in the freezer is about three months. It is imperative to thaw the cauliflower completely before reheating it to avoid uneven heating, which may cause some parts of the vegetable to become overcooked and other parts to be cold.

Properly storing your leftover cooked cauliflower can prolong its shelf life, and you can enjoy your favorite dish without any health concerns.

What other toppings can I add to baked cauliflower?

When roasted, baked, or boiled, cauliflower provides a blank canvas for various toppings, ranging from simple seasoning blends to decadent sauces.

Some of the most popular additional toppings include grated cheese, breadcrumbs, herbs, and spices. Additionally, you can add protein-rich ingredients such as nuts, seeds, or chickpeas for a more filling dish.

With so many options, cauliflower provides an exciting opportunity to experiment with different flavor combinations and take your culinary skills to the next level.

Shop My Planning Printables:

The following planning printables of mine can be found on:

More Garlic Recipes:

Garlic Parmesan Cauliflower Recipe

Garlic Parmesan Cauliflower Recipe

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Check out the flavor of this Garlic Parmesan Cauliflower Recipe! Perfect for a fast recipe!


  • 1 Head Cauliflower, (about 3-4 cups florets)
  • 3 Tablespoons Olive Oil
  • 2 teaspoons Minced Garlic
  • Salt and Pepper
  • 1/3 cup Grated Parmesan


  1. Preheat the oven to 400 degrees.
  2. Drizzle the florets with olive oil in a large bowl. Toss to coat.
  3. Add the minced garlic, pepper, and salt. Toss.
  4. Add and stir in the parmesan cheese.
  5. Spread the coated cauliflower onto a baking sheet. Don't overcrowd.
  6. Bake for 10 minutes, flip, and bake for another 5-10 minutes until the cauliflower is golden brown.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 159Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 7mgSodium: 244mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 5g

This data was provided and calculated by Nutritionix on 1/13/2024

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