Recipes | Breakfast | 25+ Freezer-Friendly Breakfasts

25+ Freezer-Friendly Breakfasts

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Breakfast is the meal that falls apart first on a busy morning. A stash of freezer-friendly breakfasts means somebody heats up a breakfast sandwich or a muffin instead of grabbing a granola bar on the way out the door.

Everything here gets made ahead, frozen and reheated: breakfast sandwiches and wraps, casseroles, pancakes and waffles, muffins and quick breads. Most of them reheat in the toaster or microwave in a few minutes, which is about all the time a school morning allows.

Gingerbread donuts with vanilla glaze and red and green sprinkles above a wedge of cheesy sweet potato frittata on arugula, with the text Freezer-Friendly Breakfasts 25+ Recipes and the 3 Boys and a Dog logo.

There are 30 recipes below, grouped by type. I want real food in the morning, like a breakfast sandwich or a breakfast casserole, especially once it turns cold. Pick two or three, make them on a weekend, and the freezing and reheating tips after the list cover the rest.

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Quick Picks

30 Freezer-Friendly Breakfast Recipes

Not every recipe below has its own freezer directions, so use the tips after the list for the ones that don’t.

Freezer Breakfast Sandwiches, Biscuits and Wraps

1
english muffin breakfast
The Easy 3 Minute Breakfast Sandwich
Bacon, egg and cheese breakfast sandwiches that come together fast. Make a stack, wrap each one and freeze them for school mornings.
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2
Freezer Mediterranean Breakfast Wraps from An Oregon Cottage, grilled tortilla wraps filled with egg and spinach on brown paper
An Oregon Cottage
Freezer Mediterranean Breakfast Wraps Recipe
Feta, tomato and spinach wrapped up and frozen for a hot breakfast later. A good pick when you want something lighter than sausage and biscuits.
Get the Recipe at An Oregon Cottage
3
Freezer Breakfast Quesadillas 4 Ways from Family Fresh Meals, a toasted tortilla quesadilla filled with scrambled egg on a griddle
Family Fresh Meals
Freezer Breakfast Quesadillas 4 Ways
One method, four filling combinations, all made in a big batch for the freezer. Pick the version your crew will actually eat and make a double batch of that one.
Get the Recipe at Family Fresh Meals
4
Split breakfast biscuit filled with sliced ham and cheese
Living on a Dime
Breakfast Biscuits
A homemade answer to the drive-thru biscuit. Bake them, freeze them and warm one up instead of sitting in the drive-thru line.
Get the Recipe at Living on a Dime
5
Sausage, egg and cheese breakfast sliders in a baking dish
The Pinning Mama
Sausage Egg and Cheese Breakfast Sliders with Syrup Glaze
Sausage, egg and cheese sliders with a sweet syrup glaze. If you freeze them, hold the glaze and brush it on after reheating.
Get the Recipe at The Pinning Mama

Make-Ahead Breakfast Casseroles and Egg Bakes

6
Biscuits and gravy breakfast casserole in a white baking dish
Miss Information
Biscuits and Gravy Casserole with Sausage The Original Recipe
Biscuits, sausage, eggs, cheese and country gravy in one pan. It is a Southern breakfast that cuts into squares, so it is easy to freeze in portions.
Get the Recipe at Miss Information
7
Cheesy tater tot casserole baked in a red dish, with a serving on a white plate and a forkful up close.
Tater Tot Casserole
My tater tot casserole is sausage, cheese and tater tots baked together, the kind of comfort food that tastes like home. It is so easy my guys can make it. Cut the leftovers into squares and freeze them for breakfast.
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8
A wedge of baked sweet potato frittata on a bed of arugula on a white plate
Baked Sweet Potato Frittata
Sweet potato, eggs, herbs and plenty of cheese baked in one pan. Slice it into wedges and freeze the leftovers in an airtight container or freezer bag.
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9
Potato sausage breakfast casserole with broccoli and melted cheddar in a glass baking dish
Potato Sausage Breakfast Casserole
Italian sausage, diced potato, broccoli and sharp cheddar baked with eggs. Let it cool, cut it into squares and freeze them for busy mornings.
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Freezer Pancakes, Waffles and French Toast

10
Homemade French toast sticks on a plate with a small dish of syrup
Amanda’s Cookin’
Homemade Freezer French Toast Sticks
Skip the freezer aisle box and make your own French toast sticks. Freeze them flat on a tray first so they don’t stick together in the bag.
Get the Recipe at Amanda’s Cookin’
11
egg nog waffles for christmas breakfast
Eggnog Waffles
Eggnog flavored waffles that are simple to make. The post says they freeze well, so make a double batch and keep the extras for the toaster.
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12
Cinnamon sweet roll waffles on a plate with sausage links and scrambled eggs
Flour On My Face
Cinnamon Sweet Roll Waffles with Apple Cinnamon Syrup
Canned sweet rolls pressed in a waffle iron, with an apple cinnamon syrup on top. Freeze the waffles and keep the syrup for serving day.
Get the Recipe at Flour On My Face
13
Savor the flavors of Fall
Maple Glazed Apple Fritter Waffles
Apple fritter flavor in waffle form, with a maple glaze. Freeze the waffles plain and add the glaze after they are warmed up.
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14
Cake mix waffles topped with raspberries and blueberries next to the boxed cake mix, eggs and oil
Cake Mix Waffles
A boxed cake mix turned into waffles, so the batter is about as easy as it gets. Make the whole box and freeze what’s left for the toaster.
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15
Stack of blueberry banana pancakes with syrup and fresh blueberries on a white plate over a red gingham napkin, with milk and syrup behind
Family-Friendly Blueberry Banana Pancakes Recipe
Blueberries and banana in the batter, so there is fruit in breakfast without a fight. Pancakes freeze well stacked with parchment between them.
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16
Banana protein pancakes topped with banana slices on a white plate, with honey dripping from a wooden dipper and a honey pot behind
Florida Banana Bread Protein Pancakes
Banana protein pancakes for mornings that need more staying power. The post covers how to freeze the leftovers.
Get the Recipe

Freezer Breakfast Muffins

17
Apple Streusel Muffins
Fresh apple, cinnamon and a sweet streusel topping. Wrap them one at a time and they keep in the freezer for up to two months.
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18
Oatmeal raisin muffins on a white plate with a bunch of dark grapes
Oatmeal Raisin Muffins
Oatmeal cookie flavor in a muffin that passes for breakfast. Wrap each one or freeze them in a single layer in a freezer bag.
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19
Mini peanut butter banana muffins with chocolate chips in a muffin tin and a bowl of batter
Mini Peanut Butter Banana Muffins
Mini muffins with peanut butter and banana that bake up in one batch for the freezer. They are small enough to thaw on the counter while everyone gets dressed.
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20
Pancake muffins with blueberries baked in
Parenting Chaos
Pancake Muffins: Breakfast Made Easy!
Pancake batter baked in a muffin tin, so there is no standing at the griddle. Make a big batch and freeze them.
Get the Recipe at Parenting Chaos
21
Make Ahead 10 Grain Berry and Nut Freezer Muffins from An Oregon Cottage, nut streusel topped muffins in purple liners on a cooling rack
An Oregon Cottage
Make Ahead 10 Grain Berry and Nut Freezer Muffins
Multigrain muffins sweetened with honey and filled with dried fruit and nut butter. They were written as freezer muffins, so freezing is the whole point.
Get the Recipe at An Oregon Cottage
22
Muesli blueberry muffins on a wooden board with fresh blueberries
A Simple Pantry
Muesli Blueberry Muffins
Muesli, fresh blueberries and Greek yogurt with a crunchy honey muesli top. Freeze them once they are completely cool.
Get the Recipe at A Simple Pantry
23
Cinnamon streusel coffee cake muffin drizzled with glaze on a cooling rack
A Simple Pantry
Cinnamon Streusel Coffee Cake Muffins
Coffee cake in muffin form with a cinnamon streusel top. Freeze them unglazed and add the glaze once they are warmed up.
Get the Recipe at A Simple Pantry
24
Close-up of a golden butterscotch muffin
Living on a Dime
Easy Butterscotch Muffins Recipe
Butterscotch muffins with a crumbly cinnamon sugar topping. Muffins are one of the easiest things to freeze, and these are no exception.
Get the Recipe at Living on a Dime

Breakfast Breads and Donuts to Freeze

25
Sliced blueberry banana bread with icing, with the batter, blueberries and loaf pans
Blueberry Banana Bread Recipe
Banana bread with blueberries folded in. The post covers how to freeze it, too.
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26
A red velvet biscotti drizzled with white chocolate icing rests on a baking sheet, embodying the rich flavors of a treasured red velvet bread recipe.
Red Velvet Bread Recipe
Red velvet cake flavor baked as a quick bread. Wrap the cooled loaf well before it goes in the freezer.
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27
Golden pumpkin monkey bread pieces baked together in a pan
Pumpkin Monkey Bread Recipe
Pull-apart monkey bread with pumpkin pie flavor, made for fall weekends. Freeze leftovers in portions and warm them in the oven.
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28
Two gingerbread donuts with white glaze and red and green sprinkles on a white plate
Gingerbread Donuts Recipe
Gingerbread donuts that come together fast. Freeze them before any glaze or topping goes on.
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29
Chocolate mint donuts topped with chopped Andes mints, with the batter and the donut pan
Andes Mint Donut Recipe
Mint chocolate donuts made with Andes mints, for the mint chocolate people in your house. Freeze them plain and add any topping after thawing.
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30
Chocolate s'mores donuts with white glaze, chocolate drizzle and graham cracker crumbs on a red polka dot plate.
Delicious Smores Donuts Recipe the Kids Love
Graham, chocolate and marshmallow on a donut. Freeze the plain donuts and finish them the morning you serve them.
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How to Freeze Breakfast So It Reheats Well

A few rules cover almost everything on this list.

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  • Cool it all the way. Warm food sealed in a bag makes ice crystals and soggy bread.
  • Flash freeze the small stuff. Lay pancakes, waffles, French toast sticks and muffins on a baking sheet until firm, then bag them. Otherwise you get one big frozen brick.
  • Wrap handhelds one at a time. Wraps, sandwiches and biscuits get their own foil or plastic wrap, then go in a freezer bag together.
  • Portion casseroles first. Cut casseroles and frittatas into squares or wedges before freezing.
  • Hold the toppings. Glaze, icing and syrup go on after reheating.
  • Label everything. What it is and the date. Nobody remembers in six weeks.

How to Reheat Frozen Breakfasts

  • Waffles, pancakes and French toast sticks: straight from frozen into the toaster or oven.
  • Burritos and breakfast sandwiches: remove any foil, wrap in a paper towel and microwave, turning halfway, until hot in the center. Anything with egg or sausage should reach 165°F.
  • Muffins and quick breads: thaw overnight on the counter or in the fridge, or warm one in the microwave for a few seconds.
  • Casseroles: thaw in the fridge overnight, then reheat covered in the oven, or warm a single square in the microwave.

❓ Frequently Asked Questions

Once the freezer starts filling up with breakfast, these are the questions that come next.

Breakfast sandwiches and wraps are best within a month, and muffins and quick breads keep 2 to 3 months. Write the date on every bag and use the oldest ones first.

Either way can work, but baked is easier on a weekday. Bake it, let it cool, cut it into squares and freeze the squares so you can reheat one piece at a time. If you freeze one unbaked, thaw it in the fridge overnight before it goes in the oven.

Let the filling cool completely before you roll them, and wrap each one tightly before it goes in the freezer bag. To reheat, take off any foil, wrap the burrito in a paper towel and microwave it, turning it halfway through, until the center is hot.


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8 Comments

  1. This is a great collection of Freezer Friendly Breakfasts! Your post is awesome and thanks so much for sharing it with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

  2. These are wonderful ideas and a good reminder how convenient it is to freeze extras. Although I freeze soups and entrees, I never really think about breakfast food. Thanks so much

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