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Quick Chicken Stir Fry Recipe

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Quick Chicken Stir Fry

I made this for supper last night and we all really loved it. It had just the right amount of flavor and was super fast.  We had it with some yellow rice and steamed broccoli.  I was careful with my servings and enjoyed the entire meal for just about 350 calories!

The flavor from this meal comes almost completely from the Zesty Fajita Cooking Sauce found in the Southwest Chicken SizzlingSalads Combo from Kraft.

Right now over at the main site, I have a giveaway going on for tons of #KraftBackyardParty goodies including a SizzlingSalads combo kit!  The Kraft Summertime Kit is valued at over $50, so be sure to stop by there after printing out this yummy recipe. 🙂

Kraft Backyard Party Giveaway at 3 Boys and a Dog

DISCLAIMER: Kraft Foods is providing the prizes for this program at no cost to me and has provided me with a gift of equal value for review. This program is not administered or sponsored by Kraft Foods or its affiliates, but solely by 3 Boys and a Dog and Southern Mom Cooks.

Quick Chicken Stir Fry Recipe

Quick Chicken Stir Fry Recipe

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Simple and quick chicken stir fry.


  • 6 - 8 Boneless Skinless Chicken Tenders
  • 2 Tablespoons Kraft ZESTY FAJITA COOKING SAUCE
  • 1 Tablespoon Minced Garlic
  • 1 teaspoon of Onion Powder
  • Worcestershire Sauce
  • Salt
  • Papper
  • Non-Stick Cooking Spray


    Spray Your pan with the cooking spray and heat to medium-high heat
    Place chicken (I leave frozen) into pan and coat each piece with Worcestershire sauce
    Add dry seasonings - sprinkle around to put some on each piece of chicken
    Add Zesty Fajita Sauce to each piece of chicken
    Place lid on pan, turn down heat to sizzling and cook for approx 15 minutes.
    Flip Chicken and continue until cooked through and juices run clear!

Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 480Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 205mgSodium: 532mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 68g

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Nicole@Show Off Friday Blog Hop

Thursday 14th of June 2012

That looks great and so simple too!

Katie E

Tuesday 12th of June 2012

I think I saw one of those Sizzling Salads packages at the store the other day - I think I may need to try it. This looks delicious!

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