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Sweet Potato Breakfast Hash Recipe

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You’re about to find a new reason to get out of bed in the morning. This Sweet Potato Breakfast Hash Recipe is the best way to start the day. Easy breakfast recipes like this are what sweet dreams are made of.

Try this one when you want to make a new dish for the morning hours. The flavors stand out!

Who knew that adding sweet potato, onions, and Brussels sprouts to your morning menu could be just what you needed? These ingredients combined are stellar!

Sweet Potato Breakfast Hash Recipe

I love this recipe because it adds a burst of healthiness to the start of the day. If you want to get more veggies into your daily diet, this is the best way to do it!

You can also flavor it with different seasonings and dried herbs, making it taste different each time you make it.

My boys like to eat this with a side of toast, so I always have toast, bagels, or English muffins to pair with it.

What does breakfast hash mean?

Breakfast hash is a delicious meal typically made with diced potatoes, onions, and various other savory ingredients such as bacon, sausage, or leftover meat.

The dish is usually cooked in a skillet or cast iron pan until the potatoes are golden brown and crispy, with the other ingredients adding extra flavor and texture.

Breakfast hash is a popular breakfast or brunch dish that can be enjoyed on its own or with eggs or toast.

The great thing about this meal is that it is versatile and can be customized to fit any taste preferences.

Some variations of breakfast hash include sweet potato hash, vegetarian hash, and even seafood hash.

Overall, breakfast hash is a savory and satisfying breakfast option that will leave you feeling full and energized for the day ahead.

Specialty Ingredients:

The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store.  I wanted you to be able to see exactly which things we are using.

Reminder, not all ingredients in the Sweet Potato Hash Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for

Shop My Kitchen:

The following items can be found in my kitchen here at Miller Manor. Simply click the image that interests you – yes, they do contain affiliate links.

Must Have Resources:

When making Roasted Sweet Potato Hash at home, you really need to have the following Amazon affiliate tools on hand.

Utopia Kitchen - Saute fry pan - Pre-Seasoned Cast Iron Skillet Set 3-Piece - Nonstick Frying Pan 6 Inch, 8 Inch and 10 Inch Cast Iron Set (Black)Utopia Kitchen Nonstick Frying Pan Set - 3 Piece Induction Bottom - 8 Inches, 9.5 Inches and 11 Inches (Grey-Black)Lodge 8 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or Over a Campfire, BlackGreenLife Soft Grip Healthy Ceramic Nonstick 7


Make it a Meal:

If you’re on the fence about meal planning, don’t be! You can create a meal plan that is perfect for your needs. Keep it simple and delicious!

Vegetable Side: Creamy Ginger Carrot Soup Recipe

Starch Side: Healthy Butternut Squash Fries Recipe

Refreshing Drink: Pineapple Mint Spritzer Mocktail Recipe

Don’t forget Dessert: Birthday Cake Cookies Recipe

Best Breakfast Recipes:

Once you make this Simple Sweet Potato Breakfast Recipe, it’s time to find more recipes to eat during the morning hours.

I’ve gathered some of my top recipes that you’ll love! Enjoy!

This Easy Parmesan Breakfast Potatoes Recipe is comfort food at its finest. So yummy.

Find out how much I love these Grinch Breakfast Recipe Ideas during the holiday months.

I love how hearty this Farmer’s Breakfast Casserole recipe is! Perfect for fueling the day!

Cheese Toast might be the easiest way to start the day!

All of these breakfast recipes use apple butter! So many crazy-good flavors!

My kids are obsessed when I make these 25 Bento Breakfast Box Ideas!

Check out how simple it can be to create any of these 25+ Blackberry Breakfast Ideas! So much flavor!

What is the best way to dice sweet potatoes?

Sweet potatoes are a delicious and nutritious addition to any meal, but dicing them can be challenging. Starting with a sharp knife and a stable surface is important to achieve the perfect dice.

First, cut off the ends of the sweet potato and peel the skin using a vegetable peeler. Then, slice the potato in half lengthwise and lay each half flat on your cutting board. Cut each half lengthwise into thin planks, then stack the planks and slice them into small cubes.

Remember to apply even pressure to your knife while cutting and take your time to ensure consistency in your dicing.

This method will result in beautifully diced sweet potatoes that cook evenly and are perfect for roasting or sautéing in your favorite recipes.

More Potato Recipes:

Sweet Potato Breakfast Hash Recipe

Sweet Potato Breakfast Hash Recipe

Yield: 6
Prep Time: 10 minutes
Cook Time: 28 minutes
Total Time: 38 minutes

This Sweet Potato Breakfast Hash Recipe is the best way to feed everyone in the morning hours!


  • 2 sweet potatoes, peeled and chunked
  • 1 pound halved purple potatoes
  • 8 ounces Brussels sprouts, halved
1 red onion, roughly chopped
  • 3-4 cloves minced fresh garlic

  • 1 tsp onion powder
  • 3 T. extra virgin olive oil
  • Sea salt and black pepper, to taste

  • 6 large eggs
  • Kale chips (optional)


  1. Preheat the oven to 425 degrees. Add parchment paper to a baking sheet. Slightly spray the paper with non-stick cooking spray.
  2. Toss the potatoes, Brussels sprouts, onion, garlic, olive oil, and onion powder until coated. Add salt and pepper.
  3. Spread the mixture onto the baking sheet in a single layer. Don't overcrowd.
  4. Put the pan in the oven and roast for 8-10 minutes. Stir and then roast for another 8-10 minutes or until potatoes are fork-tender.
  5. Take the pan out of the oven and make 6 round openings on the pan. Pour the egg into each opening, keeping the yolk intact.
  6. Add more salt and pepper and put the pan back into the oven.
  7. Bake for 6-8 minutes until the egg whites are set, and the yolks are done to what you want them to be.
  8. Take the pan out of the oven and add the kale chips or dried herbs.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 267Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 186mgSodium: 221mgCarbohydrates: 30gFiber: 5gSugar: 5gProtein: 10g

This data was provided and calculated by Nutritionix on 7/28/2023

Did you make this recipe?

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What else will you serve with this Sweet Potato Breakfast Hash?

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Sunday 15th of October 2023

I was looking for some brunch recipes to go with my drink recipe, and I found your recipe. I really can't wait to try it.

Have a wonderful week!

Kelli Miller

Tuesday 17th of October 2023

Thank you so much for your kind comment! I'm thrilled to hear that you stumbled upon my Sweet Potato Breakfast Hash recipe while searching for brunch ideas. It's indeed a delicious and hearty dish that pairs perfectly with a refreshing drink. I hope you enjoy making and devouring it as much as I do! Wishing you a fantastic week filled with tasty meals and delightful moments. Cheers!

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