Craving crunch without the guilt? This Crispy Seasoned Kale Chips Recipe is a healthy and simple snack. Forget about eating a bag of potato chips and try this simple recipe instead! Eating healthy can be delicious!
I’m all about getting my greens, and I swear these kale chips are so crazy good! I love how they crunch; they’re fun to pick up and pop into your mouth.
Making this simple snack isn’t hard to do at all. It’s a fast and easy way to put a superfood in your body that is good for you. Even the kids will love this one!
Try making this snack for the family and see what they think! It’s impossible to ignore the crispiness.
Crispy Seasoned Kale Chips Recipe
From start to finish, this simple snack recipe takes less than 20 minutes to make. That includes prep and cook time – the result is worth it!
My boys like eating their vegetables, but they always tell me they love eating this recipe because they feel like it’s crunchy, like potato chips!
I love how versatile this recipe can be because all that has to happen is that the seasonings must be changed a bit, and it takes on a whole new flavor. It’s so simple!
How do I prep kale to cook?
Kale has become a popular vegetable in various dishes due to its impressive nutrient content. Its rich antioxidant properties and high levels of vitamins A, C, and K make it an excellent food for maintaining good health.
When cooking kale, the first step is to wash and dry the leaves thoroughly to remove any dirt or debris.
Once the kale is clean, it should be cut into bite-sized pieces to help it cook evenly. Lightly toss the kale in olive oil or your preferred cooking oil and season it with spices of your choice, such as garlic powder, ground pepper, or paprika. Arrange the kale in a single layer on the baking sheet or the air fryer.
Once done, it is best served immediately and can be enjoyed as a tasty, nutrient-rich snack or a delicious side dish.
The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store. I wanted you to be able to see exactly which things we are using.
Reminder, not all ingredients in the Kale Chips Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for
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Make it a Meal:
It’s the perfect time to start planning your meals. This is an easy way to stress less and to put good food on the table for everyone to enjoy. I love it!
Main Dish: Hamburger Meat and Pasta Recipes
Starch Side: Oven Steak Fries Recipe
Refreshing Drink: Easy Pink Mocktail Recipes
Don’t forget Dessert: Chocolate Peppermint Thumbprint Cookies Recipe
Best Snack Recipes:
Once you make this Healthy Kale Recipe, you’ll want to make even more side dishes! I’ve gathered a few of my top favorites that I think you’ll enjoy!
These Roasted Spring Vegetables are the perfect addition to your main entree any time of year.
Make a helping of this Brown Rice using White Rice for a quick and easy side dish.
This Kale Salad recipe is the best if you want a light and delicious snack!
Add a bit of sweetness to your day with this simple fruit salad recipe!
Italian Side Salad is flavorful and quick to make!
The more you make these Side Dish Recipes, the more you crave them!
The kids will love having this Oven Sweet Potato Steak Fries Recipe as an option.
Why are my kale chips not crispy?
You are not alone if you have attempted to make kale chips and found that they come out limp and soggy rather than crispy. Kale chips can be a delicious and healthy snack alternative, but their texture can vary greatly depending on the preparation method.
When attempting to achieve a crispy outcome, several factors must be considered. Firstly, ensuring the kale leaves are completely dry before baking is important. Any remaining moisture can lead to a less-than-crispy result.
Additionally, the oven temperature and cooking time may need to be adjusted to suit the specific type of oven used.
Considering these factors and experimenting until finding the right combination, it is possible to have perfectly crispy kale chips every time.
More Kale Recipes:
- Spicy “Cheesy” Kale Chips
- Easy Apple Kale Salad Recipe
- Kale and Apple Potato Salad with MIRACLE WHIP
- 2 large bunches kale (be sure to remove the stems and cut or tear the leaves into pieces)
- 1½ - 2 Tablespoons of xtra virgin olive oil
- 1 Tablespoon of smoked paprika
- 2 teaspoons of garlic powder
- 2 teaspoons of ground cumin
- Sea salt
- Preheat the oven to 325 degrees. Add parchment paper to the baking sheet.
- Wash and dry the kale leaves. Once dry add the leaves to a bowl and drizzle with oil and toss to coat each leaf. Use your hands to toss.
- Add the garlic powder, cumin, and smoked paprika and toss to coat evenly. Add sea salt.
- Put the leaves on the baking sheet in a single layer. You may need to do multiple batches.
- Put the baking sheet in the oven and bake for 5-6 minutes, then rotate the pan. Bake for another 1-2 minutes. Don't overcook. The leaves should be mostly green still with a little bit of brown.
- Remove the pan from the oven and let the chips crisp for 2-3 minutes.
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Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 62Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 164mgCarbohydrates: 6gFiber: 2gSugar: 1gProtein: 2g
This data was provided and calculated by Nutritionix on 12/28/2023
Do you plan to eat these baked kale chips as a snack or side dish?