Coffee Banana Tofu Shake

Jump to Recipe

If you love coffee and bananas you are going to love this drink. My Coffee-Banana Tofu Shake is always a hit. Now I know a lot of people turn their nose up at the thought of eating tofu let alone in a shake.

I’m asking you to give this shake a try even if tofu isn’t something that is on your menu.

Table of Contents

Would you like to save this?

We'll email this post to you, so you can come back to it later! You'll also get regular recipes & printables to your inbox!

If you don’t already know there are several health benefits to consuming tofu on a regular basis. Some benefits of eating tofu are getting a high intake of calcium, Vitamin E and you also get a good amount of protein. If you aren’t a fan of tofu adding it to a shake is a great way to add tofu into your diet. If you are looking for other shakes I suggest trying out my Creamy Carmel Protein Shake. This is another very tasty shake that is loaded with protein!

Coffee Banana Tofu Shake

Kelli Miller

This Coffee Banana Tofu Shake blends rich coffee, ripe banana, and soft tofu into a velvety, energizing drink. Perfect for a quick breakfast or post-workout boost!

No ratings yet

Print Recipe Pin Recipe

Plan to Eat user? Save this one to your account so it’s there when you meal plan.

Prep Time 5

Total Time 5

Course Beverage

Cuisine American

Servings

Calories 422 kcal

Equipment

Libbey Heavy Base Drinking Glasses, Set of 8
Measuring Cups and Spoons Set
Blender

Ingredients

1 ¼ Cup(s) low-fat milk
½ Cup(s) silken tofu if using a shelf-stable box, choose soft, drained
1 ripe banana
1-2 tablespoons sugar
2 teaspoons instant coffee powder preferably espresso
2 ice cubes
Ground cinnamon optional

Instructions

Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender.
Blend until very frothy. Taste and add more sugar, if needed.
Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.

Nutrition

Serving: 1gCalories: 422kcalCarbohydrates: 73gProtein: 21gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 15mgSodium: 151mgFiber: 5gSugar: 56g

Keyword Coffee Banana Tofu Shake

Tried this recipe?Let us know how it was!

❓ Frequently Asked Questions

These quick answers cover common questions about Coffee Banana Tofu Shake.

You can often prepare some or all of this recipe ahead, depending on the ingredients. Keep perishable components refrigerated and add crisp toppings or garnishes near serving time.

Place leftovers in an airtight container and refrigerate them promptly when required. Follow the recipe and standard food-safety guidance for serving or reheating.

Many substitutions work, but choose replacements with a similar texture and flavor. Make one change at a time and watch the consistency, cooking time, and seasoning.