Coffee Banana Tofu Shake
If you love coffee and bananas you are going to love this Coffee-Banana Tofu Shake.
Ingredients
- 1 1/4 cups low-fat milk
- 1/2 cup silken tofu (if using a shelf-stable box, choose soft), drained
- 1 ripe banana
- 1-2 tablespoons sugar
- 2 teaspoons instant coffee powder preferably espresso
- 2 ice cubes
- Ground cinnamon (optional)
Instructions
Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 422Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 15mgSodium: 151mgCarbohydrates: 73gFiber: 5gSugar: 56gProtein: 21g
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