Coffee Banana Tofu Shake
If you love coffee and bananas you are going to love this drink. My Coffee-Banana Tofu Shake is always a hit. Now I know a lot of people turn their nose up at the thought of eating tofu let alone in a shake.
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I’m asking you to give this shake a try even if tofu isn’t something that is on your menu.
If you don’t already know there are several health benefits to consuming tofu on a regular basis. Some benefits of eating tofu are getting a high intake of calcium, Vitamin E and you also get a good amount of protein. If you aren’t a fan of tofu adding it to a shake is a great way to add tofu into your diet. If you are looking for other shakes I suggest trying out my Creamy Carmel Protein Shake. This is another very tasty shake that is loaded with protein!
Coffee Banana Tofu Shake
This Coffee Banana Tofu Shake blends rich coffee, ripe banana, and soft tofu into a velvety, energizing drink. Perfect for a quick breakfast or post-workout boost!
Equipment
Ingredients
- 1 ¼ Cup(s) low-fat milk
- ½ Cup(s) silken tofu if using a shelf-stable box, choose soft, drained
- 1 ripe banana
- 1-2 tablespoons sugar
- 2 teaspoons instant coffee powder preferably espresso
- 2 ice cubes
- Ground cinnamon optional
Instructions
- Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender.
- Blend until very frothy. Taste and add more sugar, if needed.
- Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.
Nutrition
Serving: 1gCalories: 422kcalCarbohydrates: 73gProtein: 21gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 15mgSodium: 151mgFiber: 5gSugar: 56g
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