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Strawberry Peach Smoothie Recipe

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Craving a refreshing morning pick-me-up? This Strawberry Peach Smoothie is your go-to breakfast when you want something sweet, healthy, and quick. Perfect for busy moms and families on the go, this easy smoothie blends juicy peaches and ripe strawberries into a creamy, vibrant drink your kids will request again and again.

It’s a fuss-free way to pack in nutrients while satisfying that morning sweet tooth—ideal for school days, summer sipping, or when you need a fast fuel-up. And with just a few simple ingredients and a blender, you’ll be surprised how effortless this smoothie recipe really is.

This Strawberry Peach Smoothie is more than just pretty in pink—it’s packed with flavor and ready in minutes. Whether you’re fueling up for a long day or just looking to beat the morning rush, this smoothie delivers all the goodness with none of the hassle.

Smoothies make a smart and delicious breakfast option, and this recipe is one of my favorites. Let’s dive into what makes it a standout for your breakfast routine!

Why You’ll Love Strawberry Peach Smoothie

There’s so much to love about this fruity blend! This Strawberry Peach Smoothie is:

  • Quick & Easy – You only need a blender and a few ingredients to whip this up in under 5 minutes.
  • Perfect for Busy Mornings – No cooking, no prep, no mess. Just blend and go!
  • Kid-Approved – Naturally sweet and creamy, it’s a great way to sneak fruit into your little one’s morning.
  • Customizable – Add yogurt, protein powder, spinach, or chia seeds to make it just right for your family.
  • Naturally Refreshing – Ideal for summer mornings or after-school snacks.

Whether you serve it with toast, breakfast muffins, or as a side to eggs, this smoothie fits into any breakfast spread or snack break with ease.

Ingredients for Strawberry Peach Smoothie

This smoothie shines because of its fresh, wholesome ingredients. Each one brings something special to the blend:

  • Strawberries – Juicy and sweet, strawberries add vibrant color and antioxidants.
  • Peaches – Their floral, sun-kissed flavor balances beautifully with strawberries.
  • Yogurt – Creamy texture and a boost of protein, perfect for keeping you full longer.
  • Milk or Juice – Helps everything blend smoothly and adds hydration.
  • Ice – Adds thickness and that chill you crave in a smoothie.

Want exact measurements and a printable version of the recipe? Scroll to the recipe card below for all the details you need to get started!

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Instructions to Make Strawberry Peach Smoothie

Making this smoothie couldn’t be easier!

  1. Prepare the fruit – Use fresh or frozen strawberries and peaches. If they’re fresh, wash and slice them.
  2. Add to blender – Start with fruit, then yogurt, followed by liquid, and finally the ice.
  3. Blend it up – Start on low, then gradually increase to high until everything is smooth.
  4. Adjust – Too thick? Add more liquid. Too runny? Toss in a few more frozen fruits.

Pour into glasses, add a fun straw, and enjoy immediately!

Breakfast Smoothie Tips and Tricks

  • Use frozen fruit for a thicker, colder texture without needing much ice.
  • Add a handful of spinach for extra nutrients—your kids won’t even notice!
  • Swap Greek yogurt for extra protein and creaminess.
  • Drizzle in a bit of honey or maple syrup if you like it sweeter.

Troubleshooting Strawberry Peach Smoothie

Too icy? Let it sit for a minute or add more liquid to thin it out.

Smoothie too thick? Add more juice, milk, or water a little at a time.

Not sweet enough? Make sure your fruit is ripe—or add a touch of honey or banana.

Grainy texture? Blend longer or use a high-speed blender for best results.

Recommended Resources

Make sure you have the right tools to whip up your Strawberry Peach Smoothie effortlessly! Here are my top picks for smoothie success:

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  • High-Speed Blender – A powerful blender ensures the smoothest texture and saves time.
  • Silicone Ice Cube Trays – Pre-freeze your favorite fruits in portion-sized cubes for quicker blending.
  • Reusable Smoothie Cups with Lids & Straws – Perfect for on-the-go mornings and less mess with kids!

[100 Count] Jumbo Plastic Smoothie Straws - 8.5Amazing Grass Greens Blend Superfood: Super Greens Powder Smoothie Mix for Boost Energy ,with Organic Spirulina, Chlorella, Beet Root Powder, Digestive Enzymes & Probiotics, Original, 30 ServingsHamilton Beach Portable Blender for Shakes and Smoothies with 14 Oz BPA Free Travel Cup and Lid, Durable Stainless Steel Blades for Powerful Blending Performance, Black (51101AV)Hamilton Beach Power Elite Wave Action Blender-for Shakes and Smoothies, Puree, Crush Ice, 40 Oz Glass Jar, 12 Functions, Stainless Steel Ice Sabre-Blades, Black (58148A)

 

Customizing this Breakfast Recipe for Every Diet

One of the best parts about smoothies? They’re super flexible!

  • Nut-Free – Stick to dairy or oat milk and skip nut butters.
  • Dairy-Free – Use almond, oat, or coconut milk, and opt for dairy-free yogurt.
  • Vegan – Same swaps as dairy-free, and skip honey in favor of maple syrup or agave.
  • Low-Sugar – Choose unsweetened yogurt and milk, and use naturally sweet fruit.
  • High-Protein – Add a scoop of protein powder or use Greek yogurt.

Making a Meal Out of Strawberry Peach Smoothie

This smoothie is light and refreshing on its own, but you can pair it with other breakfast staples for a complete meal:

  • Main Dish: Pair with apple muffins, avocado toast, or turkey sausage links.
  • Side: Serve with a handful of granola or a slice of banana bread.
  • Drink: Add water with lemon or a warm herbal tea for balance.

This smoothie also works well as an afternoon snack or post-workout refresher—versatility is its superpower!

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Recipes with Strawberries

Love strawberries as much as we do? Here are more easy ways to put them to good use:

FAQs about Strawberry Peach Smoothie

Absolutely! Frozen strawberries and peaches work perfectly and make your smoothie extra cold and thick.

Milk (dairy or plant-based) adds creaminess. Juice adds sweetness. Water works in a pinch.

Yes! Store in the fridge for up to 24 hours or freeze in portions and thaw overnight.

Not necessarily. A basic blender works if your fruit is soft, but high-speed blenders yield the best texture.

Strawberry Peach Smoothie Storage and Reheating Tips

Smoothies are best fresh, but here are a few tips if you need to store leftovers:

  • Refrigerate in a sealed container for up to 24 hours. Shake or stir before drinking.
  • Freeze in silicone molds or jars for grab-and-go breakfasts. Thaw in the fridge overnight.
  • No reheating needed, but you can re-blend with a splash of milk to refresh the texture.

Try freezing leftovers into popsicle molds for a healthy treat kids will love!

Strawberry Peach Smoothie

Kelli Miller
This Strawberry Peach Smoothie is full of fruity flavors! Perfect for hot summer days!
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 3
Calories 133 kcal

Ingredients
  

  • 1 cup peaches Frozen sliced unsweetened
  • 1 cup strawberries frozen, unsweetened, thawed
  • ½ cup Greek yogurt 8 ounces
  • cups almond milk or rice milk or organic skim milk
  • 2 Tbsp ground flax seeds optional
  • 2 tsp honey
  • cinnamon optional
  • 1-2 Tbsp whey protein optional

Instructions
 

  • Gather all ingredients.
  • Place in high speed blender.
  • Mix for 1-2 minutes, or desired consistency.
  • Divide in three 8 ounce cups.
  • Drink and enjoy!

Nutrition

Serving: 3gCalories: 133kcalCarbohydrates: 16gProtein: 10gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 9mgSodium: 190mgPotassium: 237mgFiber: 3gSugar: 12gVitamin A: 187IUVitamin C: 30mgCalcium: 224mgIron: 1mg
Keyword Strawberry Peach Smoothie
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More Recipes Like Strawberry Peach Smoothie

If you liked this fruity breakfast blend, you’ll love these other simple smoothie recipes:

This Strawberry Peach Smoothie is one of those recipes you’ll return to again and again. It’s simple, tasty, and customizable to fit your family’s needs. Whether you’re sipping it poolside or blending it up during the morning chaos, it’s a win every time.

If you loved this recipe, don’t forget to save it, print it, and share it with fellow smoothie lovers. Looking for more quick breakfasts? Browse the site for even more easy recipes your family will thank you for!

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9 Comments

  1. The smoothie looks very good. The only thing I would add is a handful of fresh spinash to boost up the nutritional value. Thanks for sharing.

  2. this sounds very tasty, esp now that peaches are in season. I’ve really gotten into green smoothies lately, too. I use lots of spinach, celery, cucumber, lettuce, etc., toss a bit of fruit in, and you can’t even taste the veggies!

  3. This looks really yummy. I have really liked things with peaches lately. I have never had almond milk, but I bet it would make smoothies taste great. Thanks for sharing!

  4. Yum…anything with peaches works for me. When I was a toddler I’d break out during canning season because I’d eat so many of them.

    You have a neat blog here. I’m a new GFC follower.

    Blessings on your weekend. Hope it’s full of joy and sunshine!
    Pamela

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