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Coffee Banana Tofu Shake

This Coffee Banana Tofu Shake blends rich coffee, ripe banana, and soft tofu into a velvety, energizing drink. Perfect for a quick breakfast or post-workout boost!
Course Beverage
Cuisine American
Keyword Coffee Banana Tofu Shake
Method No Cook/Assemble
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 422kcal
Author Kelli Miller

Equipment

Ingredients

  • 1 ¼ Cup(s) low-fat milk
  • ½ Cup(s) silken tofu if using a shelf-stable box, choose soft, drained
  • 1 ripe banana
  • 1-2 tablespoons sugar
  • 2 teaspoons instant coffee powder preferably espresso
  • 2 ice cubes
  • Ground cinnamon optional

Instructions

  • Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender.
  • Blend until very frothy. Taste and add more sugar, if needed.
  • Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.

Nutrition

Serving: 1g | Calories: 422kcal | Carbohydrates: 73g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 151mg | Fiber: 5g | Sugar: 56g
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