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Blueberry Muffin Smoothie Recipe

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For me, when I am trying to improve my health habits, I like to replace some of my meals with smoothies and shakes.  I don’t have to measure and they are delicious!

This Blueberry Muffin Smoothie Recipe is the perfect breakfast meal replacement shake with only 249 calories per serving and 7 grams of protein! Don’t miss out on our other easy blueberry recipes!

blueberry banana smoothie

The blueberries give this Blueberry Muffin Smoothie Recipe a GORGEOUS purple color, don’t they?  Even the bananas can’t dull the richness and beautiful color of this protein rich smoothie.  The oats are good for you and the ease of using fresh or frozen blueberries (or a combination of both) makes it an easy meal all year long!

Blueberry Smoothie Recipe Specialty Ingredients:

The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store.  I wanted you to be able to see exactly which things we are using.

Old Fashioned Oats

Reminder, not all ingredients in the Blueberry Muffin Smoothie Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for.

blueberry smoothie without yogurt

Must Have Resources:

When making smoothies at home, you really need to have the following Amazon affiliate tools on hand.



blueberry bliss smoothie with 7 grams of protein


Best Smoothie Recipes:

Once you make this Blueberry Muffin Smoothie Recipe, the kids are going to love it so much that they are going to start asking for even more breakfast smoothies.  Don’t fret! I have picked out the best homemade smoothie recipes for you to try. ?

You will love this Easy Strawberry Smoothie recipe here at 3 Boys and a Dog.

This Strawberry Peach Smoothie Recipe is one of my most favorite meal replacement shakes to indulge in!

The yogurt in this Orange Banana Smoothie recipe gives an undeniable creaminess to this delicious and heart healthy breakfast smoothie recipe!

blueberry morning smoothie for breakfast

More Blueberry Recipes:

Blueberry Cake Mix Cobbler

No Bake Blueberry Banana Pie

Healthy Blueberry Lemon Popsicles

Lemon and Blueberry Muffins

blueberry smoothie without yogurt

Blueberry Smoothie Recipe

Yield: 2
Prep Time: 2 minutes
Total Time: 2 minutes

This blueberry oatmeal smoothie makes a delicious treat. With 7 grams of protein (using 2% milk) and only 249 calories per serving, it is the perfect meal replacement smoothie or treat.


  • ¾ cup milk, -I used 2%
  • ¾ cup frozen blueberries
  • 1 banana
  • ¼ cup old fashioned oats
  • 1 handful of ice cubes
  • fresh blueberries for garnish


  1. Combine all of the ingredients in your blender and blend well. Pour into a glass and garnish with extra fresh blueberries and oats. Serve immediately.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 168Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 50mgCarbohydrates: 32gFiber: 4gSugar: 12gProtein: 5g

Did you make this recipe?

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Monday 22nd of October 2018

Sounds delicious! Thanks for sharing at our To Grandma's House We Go DIY, Crafts, Recipes and More Link Party. I pinned this! Hope to see you again Wednesday!


Sunday 21st of October 2018

I haven't made smoothy at home for a long time, it is a good reminder! :) And its good not only for breakfast, any time as a healthy snack :)


Saturday 20th of October 2018

That sounds yummy! Thank you for sharing at Party In Your PJs!

Cherryl Ehlenburg

Saturday 20th of October 2018

I love trying new smoothie recipes, and I can't wait to try this one!


Tuesday 16th of October 2018

I love blueberries and this smoothie sounds wonderful. Thank you for sharing at Tasty Tuesdays.

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