If you haven’t yet tried to make your own popsicles, maybe this fun recipe will inspire you to do just that. Popsicles can be fun to make with the kids, plus the ones you make at home are typically a lot healthier than those you buy in stores.
You need to try this Healthy Blueberry-Lemon Popsicle recipe from Veria.com! Perfect for a hot summer day or for an after school treat!
Veria.com is an online extension of the national health and wellness TV network Veria Living and has tons of delicious, healthy recipes that will be welcome at your next family meal!
These Healthy Blueberry-Lemon Popsicles are a healthier option for your family to enjoy. Plus they are delicious and fun to make!
And be sure to check out Veria.com for even more great, healthy recipes!
- 1 heaping cup of blueberries
- 2 lemons
- 3/4 cup coconut milk
- 1/2 cup coconut water
- 1/2 cup coconut cream
- Ice pop molds 600ml capacity. Double the recipe if you have larger or more molds to fill
Preheat the oven to 400 degrees F. Place the blueberries in a small baking tray. Juice one of the lemons and pour the juice over the blueberries Roast the blueberries for 15 minutes. Remove and allow to cool.
Cut the remaining lemon in half and juice one half. Cut a slice or two from the remaining lemon half, peel and cut the flesh into small pieces. In a bowl, add the coconut milk, coconut cream, coconut water, lemon juice, lemon pieces and roasted blueberries. Be sure to add any juices from the baking tray. Evenly spoon the fruit into each mold and top up with the coconut mixture. Freeze overnight.
If you have excess, store it in an airtight container in the fridge until your icy pops have set over night. Take the icy pops from the molds and store in an airtight container in the freezer, layering with baking paper in between pops to make sure they don’t stick together.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 390Total Fat: 16gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 61mgCarbohydrates: 64gFiber: 3gSugar: 49gProtein: 2g