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How to Teach Portion Control

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Are you looking for a fun way of teaching kids portion control? Look no further than bento boxes!

These handy little containers make it easy to pack just the right amount of food for your little ones.

They are a great way to keep things organized and make mealtime exciting.

So, let’s dive in and explore the benefits of teaching kids portion control with bento boxes!

As parents, we all want our kids to grow healthy and happy.

But with the increasing availability of fast food and sugary snacks, teaching our children the importance of a balanced diet can be challenging.

One simple solution? Bento box lunches!

The Benefits of Bento Box Lunches

If you haven’t tried bento boxes yet, let me explain: these are compact, reusable containers that allow you to pack various foods into a single container.

This not only saves time when packing lunches, but it also helps with portion control.

Limiting the amount of food, you can pack into each compartment can help your child learn about portion sizes and prevent overeating. And the best part? Kids love them!

With their fun, colorful designs and multiple compartments, bento boxes make lunchtime fun and exciting. But it’s not just about the fun factor.

Research has also shown that using bento boxes can promote healthier eating habits.

Children who were given bento boxes were more likely to choose vegetables and fruits over less healthy options like chips and candy.

Journal of Nutrition Education and Behavior

So if you’re looking for a simple and effective way to teach your child about portion control, consider trying out bento boxes for lunchtime.

Not only will it make your life easier, but it could also help your child develop healthy habits that will last a lifetime.

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The Importance of Balanced Eating

Balanced eating is not just a buzzword; it’s a way of life that can benefit your health and well-being.

Eating various foods from all the major food groups gives your body the nutrients it needs to function properly, both physically and mentally.

Let’s explore the different food groups and their benefits and provide some tips on achieving balanced eating, especially to fight the prevalence of childhood obesity. First, let’s break down the major food groups. They are:

Fruits and Vegetables:

These are rich in vitamins, minerals, and fiber that help support a healthy immune system, promote healthy digestion, and protect against diseases like cancer and heart disease.


These include meat, chicken, fish, beans, and lentils, and provide the building blocks for muscle growth and repair. Protein is also important for maintaining healthy skin, hair, and nails.


Milk, cheese, and yogurt are all great sources of calcium and vitamin D, essential to building strong bones and teeth.

Whole Grains:

Examples include brown rice, whole wheat bread, and quinoa. These foods are a great source of complex carbohydrates that provide long-lasting energy, promote healthy digestion, and help you feel fuller for longer periods.

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Tips for Fighting Childhood Obesity

Childhood obesity can lead to numerous health problems, including diabetes, heart disease, and joint problems.

So, how can we help our children achieve balanced eating and fight against obesity?

Here are some tips:

1. Start small:

Incorporate one new fruit or vegetable into meals and snacks to gradually introduce new flavors to your child.

2. Encourage variety:

Offer a different protein source each day, lean meats like chicken, fish, and turkey, or lentils and beans as an alternative to meat.

3. Limit processed foods:

Reduce the amount of sugary drinks, candy, and processed foods that are high in calories but low in nutrient value.

4. Make meals as a family:

Eating meals as a family is a great way to promote healthy eating habits. When you prepare and cook meals with your children, they are likelier to try and enjoy new foods.

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By following these tips and encouraging a balanced diet, we can help our children live healthier lives and avoid the long-term negative effects of childhood obesity.

How Bento Boxes Can Help Teach Portion Control

As we’ve already discussed, bento boxes are a great tool for portion control and weight management. But did you know they can also help you and your family eat healthier and more varied diets?

Here are some ideas for packing a balanced and nutritious bento box:

1. Always include some protein:

This could be some cooked chicken, fish, tofu, boiled eggs, or a handful of nuts or seeds. Protein is essential for building and repairing muscles, and it will help you feel fuller for longer.

2. Don’t forget about veggies:

Fill one or two compartments with colorful vegetables, such as cherry tomatoes, sliced carrots, cucumber sticks, and sugar snap peas. Vegetables are packed with fiber, vitamins, and minerals, adding freshness and crunch to your meal.

3. Add some healthy carbs:

To power your brain and provide energy, you should include some complex carbohydrates, such as brown rice, quinoa, wholemeal bread, sweet potato, or corn.

Carbs are not the enemy; they must be consumed in moderation and with other nutrients.

4. Include some fruits or dairy:

In the final compartment, you can add fresh or dried fruits, such as berries, grapes, mango, and apple slices, or dairy products, like yogurt, cheese, or milk.

Fruits are a great source of antioxidants, vitamins, and natural sweetness, while dairy provides bone-strengthening calcium and protein.

5. Enlist the children:

To make the packing process more fun and engaging for your kids, you can encourage them to choose and prep their favorite ingredients.

You can also let them decorate the lid or add small surprises, such as stickers, notes, or mini toys.

Or you can create themes such as:

Packaging a healthy and balanced bento box will control your portions, diversify your diet, improve your mood and productivity, and set a good example for your kids.

Plus, you will feel like a creative and caring chef, and who doesn’t love that feeling?

Other Benefits of Bento Boxes

Let’s talk about the other benefits of using bento boxes! We all know these containers are great for packing lunch, but you can do so much more with them.

First, bento boxes are a lifesaver for meal planning and snacking. They’re compact, easily stacked, and perfect for portion control. If you like to prep meals beforehand, these containers are essential. Plus, they’re great for keeping your snacks organized, whether traveling, hiking, or running errands.

Another huge benefit of using bento boxes is their environmental impact. By using reusable containers, you’re reducing the amount of waste you produce. This is especially important regarding plastic waste, which devastates our planet. By choosing to use bento boxes instead of disposable containers, you’re doing your part to help reduce your carbon footprint.

Finally, one of the best things about bento boxes is the endless ways to use them beyond lunchtime. Not only are they great for packing snacks and meals ahead of time, but they can also be used to organize your fridge or pantry, store leftovers, and even pack your gym clothes. The possibilities are truly endless!



So next time you consider investing in new containers, consider trying bento boxes. They’re not only convenient, but they’re also great for the environment and can be used in so many different ways. What more could you ask for?

Bento boxes promote healthy eating, portion control, and eco-friendliness. They’re versatile for meal prepping, snacks, and storage. Encouraging bento box use can teach kids healthy habits.

These boxes represent a conscious lifestyle choice for a healthier and more sustainable life. Let’s make lunchtime better with bento boxes!

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