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Orange Banana Yogurt Smoothie

This Orange Banana Yogurt Smoothie is full of amazing flavor and taste! You’ll love the creamy texture of this simple smoothie recipe. It’s literally one of the best breakfast recipes to start the day. Make certain to check out my other recipes using oranges as well.  This orange banana smoothie is one of those healthy …

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Find the Letter: N is for Nutrition

These Find the Letter Printables: N is for Nutrition will help your preschool and early-elementary aged children work on recognizing the letter B among many other letters of the alphabet. Nutrition themed worksheet is a perfect extra for your reading preparedness studies! Over the next few weeks, I will be sharing some free Find the Letter Printables and …

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Gluten-Free Thanksgiving Dinner

Thanksgiving is one particular holiday where there is always plenty of food on the table. However, hosts may find themselves stumped when preparing a “gluten-free” Thanksgiving dinner. What should be avoided? How can families create a meal that everyone will be able to enjoy? Dr. Kristen Bobik, founder of Balance Chiropractic and Wellness Practitioners, has …

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Nutrition for your Eyesight

The news that good nutrition can positively affect your health and can help prevent certain diseases is nothing new. However, the inclusion of eye health in considerations of general health is a notion that has lagged behind in the public consciousness. Not only is vision a critical part of the senses that most people rely …

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