You may remember Brenda’s guest post last month. Well, she has also allowed me to be a part of her monthly Quick and Healthy recipe journalist newsletter. What does that mean for you? It means each month I will be able to bring you a NEW recipe and tip from Brenda’s Quick & Healthy book and/or website!
Amount Per Serving: Calories: 163 Total Fat: 2g Saturated Fat: 0g Cholesterol: 33mg Sodium: 237mg Carbohydrates: 14g Fiber: 2g Sugar: 5g Protein: 23g
Source: Quick and Healthy Volume II, 2nd Edition, © 2009 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association; retail $18.95;
Quick & Healthy Tip of the Month
by cookbook author Brenda J. Ponichtera, RD
As rainy weather sets in, don’t abandon your exercise program. A water-proof jacket with a hood will keep you going on rainy days. But if you are really a fair weather walker, and won’t venture out on cold or rainy days, it is time to start walking in malls or join a health club. Don’t abandon your exercise as it good for your health, both physical and mental health.
This healthy tip is provided by Quick & Healthy cookbook author, © Brenda J. Ponichtera, RD, ScaleDown Publishing, Inc.; firstname.lastname@example.org; All rights reserved. Visit www.QuickandHealthy.net for more recipes, menus and healthy tips.