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Chicken Avocado Wraps

Just because your kids have to trade in their placemat for a brown bag or lunchbox, doesn’t mean they can’t still eat like the princes and princesses they are.  So this year, toss the PB&J aside (although we do love a good peanut butter sandwich) and prepare just as easy and delicious meals for dinner that make mouth-watering meals for your child’s next days’ lunch, without any need to re-heat!

Maria Zoitas, creator of Westside Market NYC’s “Maria’s Homemade” line of prepared foods, all which can be prepared quickly, easily and on a budget.  Not only will your child love them, but we’re sure all the other kids will be asking to trade their lunchbox for the day.



Prep Time: 10 minutes
Total Time: 10 minutes

Simple and easy lunch recipe.


  • 2 cups chopped cooked chicken
  • ½ cup cubed red pepper
  • ¼ cup chopped cilantro
  • ½ teaspoon hot pepper sauce
  • 1 avocado peeled, pitted and diced
  • 4 8- inch flour tortillas
  • 4 red leaf or Boston lettuce leaves


    Combine chicken, tomato, cilantro and hot sauce in a medium bowl and toss well
    Add avocado and toss again
    Divide chicken mixture among tortillas and top with lettuce leaves
    Roll up and cut in half.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 394Total Fat: 20gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 63mgSodium: 302mgCarbohydrates: 33gFiber: 5gSugar: 1gProtein: 22g

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Monday 22nd of April 2013

Just about to make this but I noticed the ingredients list say red pepper which is not mentioned in the instructions and the instructions say tomato which is not mentioned in the ingredient list. Which is right?


Thursday 6th of September 2012

I love all of those flavors, they look so good! Thanks so much for linking!


Tuesday 4th of September 2012

Yum. I love chicken and avocado. Never mind sending this to school with kids!

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