Low Cal Creamed Leeks
This simple but decadent dish goes perfectly with nearly everything—under fish, beside seared chicken breasts, or even alongside sliced steak.
Calories 69kcal
Ingredients
- 1 tablespoon margarine
- 2 large leeks washed and thinly sliced
- ¼ Cup(s) water
- Salt to taste
- Freshly ground black pepper as needed
- ½ Cup(s) fat free cottage cheese
- 1 tablespoon nonfat dry milk
- 1 tablespoon finely grated Parmesan
Instructions
- In a nonstick sauté pan, melt the margarine over medium heat.
Add the leeks and water, season with salt and pepper, cover, and reduce heat to low, cooking until the leeks are soft—about 10 minutes.
Blend cottage cheese and dry milk in blender or food processor until smooth.
Pour into pan with leeks and cook until heated through.
Add Parmesan as desired and serve.
Nutrition
Serving: 1g | Calories: 69kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 251mg | Fiber: 1g | Sugar: 2g
