I remember growing up eating chocolate covered banana’s. I still love anything that has chocolate and banana mixed together, which is probably why I came up with the Chocolate Covered Banana Smoothie.
I really think this is one of my all-time favorite smoothies. I feel like I’m drinking dessert in a glass, when really I’m getting tons of nutrition.
My kids think they are getting a special treat, which I love! They are actually getting fruits, protein and calcium. This shake is a win-win! I’m happy, kids are happy and life is good. This is also one of my favorite shakes to go to when I have a craving for something sweet. The chocolate and the banana really take care of any sweet tooth I might have. If your craving something a little more tropical I suggest the Orange Banana Yogurt Smoothie. This is another smoothie that I enjoy on hot summer days.
Chocolate Covered Banana Smoothie
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
You're going to love the taste of this Chocolate Covered Banana Smoothie.
Ingredients
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
Instructions
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 336Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 71mgCarbohydrates: 56gFiber: 6gSugar: 36gProtein: 16g
Miz Helen
Monday 12th of February 2018
I am quiet sure that I would enjoy this smoothie right now, it looks so good!! Hope you are having a great day and thanks so much for sharing your awesome post with us at Full Plate Thursday. Come Back Soon Miz Helen
Jan
Wednesday 7th of February 2018
What a great recipe! I'd love for you to share over at a new party called Let's Party https://themarkandjanshow.com/2018/02/07/lets-party-7/ ... we look forward to seeing you there!
Micah | Home Faith Family
Wednesday 7th of February 2018
I love your recipe, especially being so sneaky in encouraging your kids to drink healthy. I'm definitely pinning to save this for later =) Heaven knows I need more healthy and yummy recipes like this for my kids. Haha.