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3 Boys and a Dog

Homemaking & Homeschooling Tips for Busy Folks

Chocolate Covered Banana Smoothie

July 30, 2013 By Kelli Miller 3 Comments

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I remember growing up eating chocolate covered banana’s. I still love anything that has chocolate and banana mixed together, which is probably why I came up with the Chocolate Covered Banana Smoothie.
Chocolate Covered Banana Smoothie
 
I really think this is one of my all-time favorite smoothies. I feel like I’m drinking dessert in a glass, when really I’m getting tons of nutrition.
 
My kids think they are getting a special treat, which I love! They are actually getting fruits, protein and calcium. This shake is a win-win! I’m happy, kids are happy and life is good. This is also one of my favorite shakes to go to when I have a craving for something sweet. The chocolate and the banana really take care of any sweet tooth I might have. If your craving something a little more tropical I suggest the Orange Banana Yogurt Smoothie. This is another smoothie that I enjoy on hot summer days.
 
Chocolate Covered Banana Smoothie

Chocolate Covered Banana Smoothie

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

You're going to love the taste of this Chocolate Covered Banana Smoothie.

Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey

Instructions

    Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth.

    With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 336Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 71mgCarbohydrates: 56gFiber: 6gSugar: 36gProtein: 16g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

© Kelli Miller

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Filed Under: Beverages, Desserts Tagged With: banana, Banana Mix, Banana Slicer, Banana Smoothie, Banana Yogurt, chocolate, Chocolate Covered, Chocolate Covered Bananas, Eating Chocolate, hot chocolate, Slice Banana, smoothie

About Kelli Miller

My husband (Ricky) of 20 years, our three wild and wonderfully different boys, five totally spoiled little dogs, a plethora of wild cats, and I live at Miller Manor! It is a 100 year old Colonial Style Farmhouse that is surrounded by hundreds of acres of farmland, in a small town on the coast of Southern Alabama.

Reader Interactions

Comments

  1. Miz Helen says

    February 12, 2018 at 10:43 am

    I am quiet sure that I would enjoy this smoothie right now, it looks so good!! Hope you are having a great day and thanks so much for sharing your awesome post with us at Full Plate Thursday.
    Come Back Soon
    Miz Helen

    Reply
  2. Jan says

    February 7, 2018 at 8:29 pm

    What a great recipe! I’d love for you to share over at a new party called Let’s Party https://themarkandjanshow.com/2018/02/07/lets-party-7/ … we look forward to seeing you there!

    Reply
  3. Micah | Home Faith Family says

    February 7, 2018 at 4:49 am

    I love your recipe, especially being so sneaky in encouraging your kids to drink healthy. I’m definitely pinning to save this for later =)
    Heaven knows I need more healthy and yummy recipes like this for my kids. Haha.

    Reply

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