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Breaded Salmon (Low Calorie) Recipe

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Guest Post By: Elle Meyer, Author of Living the Thin Life, diet and recipe book.

Breaded Salmon

I lost some weight over ten years ago and was determined to keep it off.  Ever since then, I’ve made a hobby out of collecting recipes from a variety of sources and then adapting them for lower calorie, carb, and fat content.  I have a very picky husband, so the recipes have to be tasty, too!  Since I always seem to have other things to spend my time on besides cooking, I look for quick and easy-to-prepare meals.

I recently published a book called Living the Thin Life in which I tell my story of learning to maintain my ideal weight.  It includes lots of real life tips on eating, exercise, and motivation.  These ideas came from my own experience as well as from the many people I interviewed who have successfully lost and maintained their weight.  I also include over 50 healthy, tasty recipes. You can get more information about it or order a copy here:

Here is one of my most popular recipes if you’d like to give it a try!


Breaded Salmon (Low Calorie) Recipe

Breaded Salmon (Low Calorie) Recipe

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Delicious breaded salmon recipe.


  • 1 1/4 lb. salmon
  • 1 tsp. thyme
  • 1 tsp. tarragon
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 tsp. lemon juice
  • 1 tbsp. olive oil
  • 1/4 cup panko bread crumbs


    Preheat oven to 425 degrees.

    Combine seasonings with lemon juice and rub on salmon.

    Mix bread crumbs and olive oil in a small bowl or measuring cup.

    Coat salmon with mixture.

    Bake for 15 minutes.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 350Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 89mgSodium: 427mgCarbohydrates: 5gFiber: 0gSugar: 0gProtein: 32g

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Crystal & Co

Monday 30th of April 2012

We love salmon at our house. This looks yummy! I've pinned it.

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