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–+ servings
A breaded salmon fillet topped with a crispy, golden breadcrumb crust is perfectly presented on a white square plate. This recipe features a crust seasoned with herbs, offering both texture and flavor while remaining low calorie for guilt-free indulgence.
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Breaded Salmon (Low Calorie) Recipe

Savor this easy breaded salmon recipe, packed with flavor and designed to fit your low-calorie lifestyle. Perfect for healthy eating, it combines quick preparation with a crispy texture everyone will love.
Course Main Dish
Cuisine American
Keyword crispy salmon recipe, easy baked salmon, healthy meal ideas, healthy salmon recipe, low calorie breaded salmon, low-fat fish dish, quick seafood dinner
Method Oven
Main Ingredient Fish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350kcal
Author Kelli Miller

Equipment

Ingredients

  • 1 ¼ lb. salmon
  • 1 tsp. thyme
  • 1 tsp. tarragon
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 2 tsp. lemon juice
  • 1 tbsp. olive oil
  • ¼ Cup(s) panko bread crumbs

Instructions

  • Preheat oven to 425 degrees.
  • Combine seasonings with lemon juice and rub on salmon.
  • Mix bread crumbs and olive oil in a small bowl or measuring cup.
  • Coat salmon with mixture.
  • Bake for 15 minutes.

Nutrition

Serving: 6oz | Calories: 350kcal | Carbohydrates: 5g | Protein: 32g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 89mg | Sodium: 427mg
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