As parents, we all want our kids to have healthy meals, but sometimes creating a creative and nutritious lunch can be challenging – even if we have many bento box ideas.
In this article, we’ll share some Easy Lunch Prep Ideas because one way to make lunch preparation more enjoyable is to involve our kids in creating their bento box lunch.
Not only does it provide an enjoyable bonding experience, but it’s also an excellent opportunity for our kids to learn how to make healthy food choices.
Are you tired of packing the same boring lunches for your kids every day? Get them involved and create a fun and delicious bento box together!
It is a great way to spend quality time together, and kids are more likely to eat their food if they help make it.
Making a bento box is exciting and rewarding, with endless possibilities for creative designs and nutritious options.
So why not spice up lunchtime and try this fun activity with your family?
Let Your Kids Choose Lunch Ingredients
Kids are more likely to eat lunch when they can choose the ingredients in their bento boxes.
Allow them to pick their favorite foods and ingredients for a colorful, healthy, vibrant lunch.
You can take them grocery shopping and allow them to pick the fruits, vegetables, and other healthy snacks that they want to add to their bento box.
Giving them some control over what they eat will make them more likely to finish their lunch and, most importantly, give them less of a headache about eating healthier.
Make it a Family Activity
Preparing lunch can be a family activity and a great opportunity to bond with your kids. You can teach them how to make a balanced meal by incorporating various food groups such as fruits, vegetables, proteins, and carbohydrates.
Let them help you prepare food, such as washing the vegetables, cutting the fruits, and packing the lunch box.
Not only will this make lunch preparation more enjoyable, but it will also teach your kids valuable life lessons and skills.
Fun Bento Box Creation
Making a bento box is an opportunity to get creative and have fun. You can use cookie cutters to create fun shapes in the sandwiches, and bento boxes come in various designs to make the meal look more appealing.
Experiment with different ingredients, showcase your artistic flair in presenting the food and have fun with it.
Get inspired by character designs or popular themes such as animals, vehicles, or sports.
Here are a few of our favorite themed Bento Lunches:
- DIY Tuna Bento Box
- Doggie Bento Box for Lunch
- Chicken Nugget Bento Lunch
- Bento Turkey Sweet Hot Pockets Recipe
Teach Kids about Nutrition
This is an excellent opportunity to teach your kids valuable lessons about nutrition. Explain to them why eating a balanced meal with various foods is important, why some foods are better than others, and how food provides energy.
You can also discuss the vitamins and minerals in the fruits and vegetables you add to their lunch box.
Engage them in conversation and make it age-appropriate.
You could even make it an entire nutrition unit! Here are a few ways to expand lunch prep into a whole unit study:
- Nutrition for your Eyesight
- Find the Letter: N is for Nutrition
- Healthy Meal Planning with Kids Activity
Shop My Kitchen:
The following items can be found in my kitchen here at Miller Manor. Simply click the image that interests you – yes, they do contain affiliate links.
Encourage Your Kids
Lastly, encourage your kids to try new foods. Introduce them to new flavors and ingredients, and challenge them to try something new each week. After all, you never know what new food they may love.
When they try something new and enjoy new food, praise and even reward them.
This will encourage them to try new things and, most importantly, make lunchtime a fun and interactive experience.
Getting your kids involved in preparing their bento boxes makes lunch more manageable for parents and a great opportunity for kids to learn about healthy eating habits.
The lunch prep can be an anticipated bonding activity by allowing kids to choose the ingredients, making it a family activity, getting creative, teaching kids about nutrition, and encouraging them to try new foods.
With a little creativity, preparing bento boxes can be a fun, educational, and rewarding experience for parents and kids alike.