It’s nice to start traditions. Making a meal for Mom on Mother’s Day can be a fun tradition. It can also help children begin to try new foods because helping with the food preparation usually peaks their interest to try what they have prepared.
o 1 cup Peaches, Frozen sliced unsweetened
o 1 cup, unthawed Strawberries, frozen, unsweetened
o 1/2 cup(s) 8 oz Greek 0% Yogurt
o 1 1/2 cup(s) Almond Milk Original, rice milk or organic skim milk (preferably organic grass-fed
o 2 tbsp ground Flax Seeds (sprouted) (Optional)- High in Omega 3s, good for digestion
o 2 teaspoon Honey
o Cinnamon sprinkle (Optional)
o Whey Protein 1-2 tbsp (Optional)- Brain power, curbs appetite
Gather all ingredients.
Place in high speed blender.
Mix for 1-2 minutes, or desired consistency.
Divide in three 8 ounce cups.
Drink and enjoy!
Serving Size: 1 cup
Preparation Time: 5 minute(s)
Nutrition Facts per serving:
Total Fat 3.6g
Saturated Fat 0g
Total Carbohydrate 23.3g
Dietary Fiber 3.9g
Recipe provided by Real Food Mom, Tracee Yablon Brenner (www.realfoodmoms.com). She provides busy families with practical information, strategies, and healthy recipes for feeding nutritious, tasty meals and snacks quickly and easily every day.
Tracee Yablon-Brenner is a registered dietitian, board-certified holistic health counselor, owner of Nutrition is Healing, co-founder of www.realfoodmoms.com, and mother of two girls. She completed her internship in dietetics at A in childhood and adolescent weight management. Yablon-Brenner is a member of the American Dietetic Association and Pediatric and Diabetic Practice Groups, the American Botanical Society, the Haworth School Wellness Committee, and Action for Healthy Kids. Brenner is the founder of the Real Food Moms (www.realfoodmoms.com), dedicated to educating parents about family nutrition and whole foods cooking. She has also co-authored two comprehensive and practical guides for family nutrition, Great Expectations: Best Food for Your Baby and Toddler and Simple Food for Busy Families.