Recipes | Vegetarian | Healthy Roasted Hawaiian Medley

Healthy Roasted Hawaiian Medley

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This Healthy Roasted Hawaiian Medley is a fresh alternative to a vegetable side dish. Hubby & I, as well as our Japanese exchange student all just love it! It is definitely a “go to” for us now! I love easy Hawaiian recipes like this!

We have eaten it many times…as a side dish a few times…and as a main dish by adding chicken cubes and by adding pork cubes – at different times, of course. We have eaten it with rice and without….with coconut flakes and without. We haven’t found a way that we don’t all like it!

Low Calorie: Hawaiian Medley Side Dish Recipe

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Yummy! Yummy! Plus, virtually no calories – SCORE! To stretch it into a main dish for four, top with 1 cup of roasted cashews and serve it over steamed rice.

If you’re looking for another easy recipe, check out this Hawaiian Tortilla Roll Ups for Lunch recipe! I also love this Hawaiian Salsa Recipe!

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Low Calorie: Hawaiian Medley Side Dish Recipe

Healthy Roasted Hawaiian Medley

Kelli Miller
This is such a great side dish to whip up!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 421 kcal

Ingredients
  

  • 3 Cup(s) cubed fresh pineapple
  • 1 medium red bell pepper cubed 1 ½ cups
  • 1 medium yellow bell pepper cubed 1 ½ cups
  • 1 medium green bell pepper cubed 1 ½ cups
  • 1 medium red or yellow onion cubed 1 ½ cups
  • 1 Tbs. toasted sesame oil
  • 1 Tbs. vegetable oil
  • 1 Tbs. dark or light brown sugar
  • 1 Tbs. sweetened coconut flakes optional
  • 1 Tbs. lime juice or 2 small wedges of lime
  • 1 Cup(s) Roasted Cashews optional
  • 1 pack Uncle Ben’s Brown & Wild Rice optional
  • 1-2 Cup(s) chicken or pork cubed optional

Instructions
 

  • Preheat oven to 400°F.

  • Arrange pineapple cubes, all bell pepper cubes, lime wedges (if using), and onion cubes on ungreased rimmed baking sheet.

  • Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.

  • Roast pineapple mixture on center oven rack for 30-40 minutes, or until lightly browned, turning once.

  • Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice. Remove to serving bowl and toss well to combine.

  • Serve hot or at room temperature.

  • Add roasted cashews & rice, if desired…and heat for a few minutes to allow it to absorb all the juices.

Nutrition

Serving: 1gCalories: 421kcalCarbohydrates: 39gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 82mgSodium: 72mgFiber: 4gSugar: 19g
Tried this recipe?Let us know how it was!

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One Comment

  1. This is so delicious! I didn’t have any fresh pineapple, so I drained a can of pineapple tidbits and added that to it instead…and I used toasted sliced almonds instead of the roasted cashews, since I didn’t have cashews—fantastic!!! We will add this to our regular weekly menu! It is beautiful! And so healthy! Thanks so much!

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