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Between baseball, dance, acro, and archery our boys are constantly having muscle issues. Each time they come home after a tiring day of practice, they complain of sore, tired muscles.
When my kids come home complaining of muscle pain, I use this essential oil recipe for muscle pain to help ease their aches and pains from their daily activities.
Now, when my boys complain of muscle pain, they know I’ll be prescribing them this oil blend to rub on their tired, sore muscles.
The boys love the soothing feeling and I love knowing my boys’ pain is lessened.
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Essential oils have long been used for treating minor aches and pains.
The following oils are often used for their reported benefits in relieving pain and dulling muscle aches.
Chamomile is attributed with the ability to reduce inflammation, relieve muscle pain, and ease cramps.
Vetiver is a classic Ayurvedic remedy used for treating muscle pains, stiff joints, minor injuries, and headaches.
Ginger has anti-inflammatory properties and is credited with the ability to relieve joint pain.
Sweet marjoram is said to have gentle pain-relieving properties and dulls pain while relieving stiffness.
Lavender has a calming and soothing effect that helps relax the muscles and speed healing.
Rosemary has analgesic and antispasmodic properties. It is often used for relieving joint, and muscle pain.
What causes a muscle cramp?
Muscle cramps can be a painfully unpleasant experience that can strike anyone at any age. They are involuntary, sudden contractions of one or more muscles, often most common in the calf muscles, quadriceps, and hamstrings.
The causes of muscle cramps are usually harmless, but the intensity of the pain can be quite alarming. Common triggers include dehydration, prolonged sitting, lack of blood circulation, overuse of muscles, nerve compression, and lack of minerals such as magnesium, calcium, and potassium in the body.
Additionally, certain medications such as diuretics, statins, and corticosteroids can lead to muscle cramps as a side effect.
Understanding the underlying causes of muscle cramps can help in their prevention and management.
What are the best essential oils for muscle pain and muscle spasms?
When it comes to muscle pain and muscle spasms, essential oils can be a natural and effective solution. Some of the best essential oils for these issues include peppermint, eucalyptus, and lavender.
Peppermint oil is known for its cooling and soothing effect, as well as its ability to relieve inflammation. Eucalyptus oil has a warming effect, which can help alleviate muscle tightness and discomfort.
Lavender oil is well-renowned for its calming and pain-relieving properties, making it a great choice for both physical and emotional relief.
It’s important to note that essential oils should always be diluted with a carrier oil before applying to the skin. By adding these powerhouse oils to your self-care routine, you may find relief from muscle pain and discomfort.
Do essential oil blends help with muscle soreness and muscle tension?
Essential oils have been used for centuries to aid in pain relief and relaxation. When blended, they create a powerful tool for those suffering from muscle soreness or tension. Some popular oils for this type of blend include peppermint, lavender, eucalyptus, and rosemary.
Peppermint oil can help relieve muscle spasms and cool the skin, while lavender oil can help reduce inflammation and promote relaxation. Eucalyptus and rosemary oils are known for their analgesic properties, which can help reduce pain and discomfort. Combined, these oils work in synergy to provide relief and relaxation to sore muscles and tension.
It’s important to remember to dilute essential oils properly and always do a patch test before applying topically.
While essential oil blends can be a helpful addition to a pain relief routine, it’s important to seek the advice of a medical professional for any underlying medical conditions that may be causing the soreness or tension.
What are natural remedies that can help with muscle pain relief?
Dealing with muscle pain can be an excruciating experience, and while some over-the-counter drugs and remedies can provide some relief, many people prefer natural remedies. Luckily, plenty of natural remedies can help with muscle pain relief.
One effective remedy is using essential oils such as peppermint, lavender, and eucalyptus oils. These oils can provide a cooling sensation and help ease pain in the affected area. Another natural remedy is the use of hot or cold compresses.
A warm compress can help increase blood flow to the affected area, whereas a cold compress can help reduce inflammation and numb the pain.
Another way to combat muscle pain is through the use of magnesium. Found in foods like nuts, seeds, and leafy greens, magnesium can help relax muscles and decrease pain.
Whether it’s through the use of essential oils, compresses, or dietary supplements, natural remedies can provide a gentle solution to the discomfort that comes with muscle pain.
Do I use a roller bottle to apply the following essential oils?
Yes, if you want a great way to get sore muscle relief. you can make the essential oil recipe below and apple in a circular motion on a small area. This is the best way to apply a controlled method.
Essential Oil Recipe for Muscle Pain
When it comes to essential oil pain relief recipes, be sure to check out my favorite essential oils. Again, this is not medical advice so please be sure that you talk to a healthcare provider as well for medical attention or help with a medical condition.
Our essential oil recipe for muscle pain combines several essential oils in a carrier oil with a 2 percent dilution. I use nine drops of essential oil for every three teaspoons of carrier oil.
This fits nicely into the 15 ml bottles that we get from Rocky Mountain Oils.
- 2 drops Vetiver essential oil
- 2 drops Lavender essential oil
- 1 drop Rosemary essential oil
- 2 drops Chamomile essential oil
- 1 drop Ginger essential oil
- 1 drop Sweet majoram essential oil
- 3 teaspoons almond oil
I like to add the carrier oil to the bottle first, then add the essential oils one drop at a time. When the bottle is full (you may need to double the recipe for larger bottles), close the cap and shake gently to combine the oils. Store the oil in a cool, dark place.
Rub the oil onto sore, aching muscles to relieve muscle pains from physical activity.
I love having something to give my boys after they come back from sporting events that is all-natural and provides soothing relief for their sore muscles. When I’ve been on my feet all day, I sneak a few drops of this mixture and add it to my bath at the end of the day. It smells amazing!
P.S. I love to use this joint support blend from Rocky Mountain Oils when I don’t have time to make my own!