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Benefits of Bergamot Essential Oil

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When it comes to the benefits of Bergamot Essential Oil, there are a lot of good reasons to use this type of essential oil. Many people like the scent of Bergamot and that tends to be one of the biggest draws to it at first.

The essential oils of Bergamot extracted from the bergamot orange peel have a light citrus fragrance and floral notes, which are said to have a curative effect. I think that it has a really nice and light fragrance and I really like the citrus scent. Just one drop of essential oil produces such a great scent!

tons of great uses for bergamot essential oil

If you’re ready to learn all about one of my favorite essential oil products, you’re going to love all this great information below!

If you’re wondering where it’s found, Bergamot oil is commonly used in aromatherapy to raise humor, relieve stress, and possess characteristics similar to grapefruit, essential oil, because it is antiseptic, antispasmodic and analgesic (pain reliever). It can also have high cholesterol usefulness as well.

Some experts add drops of bergamot to water, while others suggest the use of bergamot oil topically or orally. It should be noted, however, that bergamot oil is known to cause side effects and interactions, especially when used excessively.

In both men’s and women’s personal care products, the characteristic, citrus fragrance of Bergamot is used. It is available in perfumes, cologne, cleaning products, and cosmetics. Bergamot is edible as a flavoring food and beverage oil. It has medicinal importance as well.

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Benefits of Bergamot Essential Oil

As I mentioned earlier, there are a lot of great benefits that come with using this oil for skin care and other methods.

Aromatherapy practitioners claim that inhaling or rubbing essential oils to the skin sends messages to the limbic system, the part of the brain that manages emotions and memories. This can lead to a drop in blood pressure, heart rate, and breath, and an increased “feel-good” hormone serotonin and neurotransmitter dopamine.

Bergamot oil can also be applied to the skin as a nasal decongestant and an antibacterial material. Bergamot oil is intended to treat or avoid a variety of unrelated medical conditions in alternative medicines, including:

  • Skin Problem and Acne
  • Hair Improvement
  • Depression
  • Food Poisoning
  • Insomnia
  • High Cholesterol
  • Joint Pain
  • Headache

There is usually weak evidence to support these arguments. That said, promising results have been found in smaller clinical trials. Here are the terms of some of the studies.

Anxiety and Stress

A small study conducted in 2015 Trusted Source on women across Japan found that bergamot oil inhaled by water vapor decreased anxiety and fatigue.

Likewise, a 2013 article in Current Drug Targets stated that bergamot aromatherapy (among other essential oils) would reduce deprivation, anxiety, and other mood problems by signaling dopamine and serotonin to the brain.


Bergamot oil is well known for its antibacterial and antifungal efficacy, with some advocates who treat not only skin disorders but also mouth and digestive tract infections. Such arguments are backed by little evidence.

A research from the Open Food Source Journal in 2019 showed that bergamot oil is capable of neutralizing Staphylococcus aureus at concentrations of 27 micrograms per milliliter (μg/mL) at all levels from simple to life threatening sepsis. Bergamot oil is potentially healthy and possible to avoid minor skin infections at this concentration.

High Cholesterol

An analysis of studies in 2019 concluded that some of the compounds known as brutieridin or melitidin in bergamot oranges (also known as citrus bergamia) have a potent cholesterol-reduction effect. “These flavonoids have been shown to decrease total cholesterol and “defective” LDL cholesterol when taken through the mouth in various studies ranging from 30 days to 12 weeks. Interestingly, it can be more effective because of the higher concentrations of brutieridine and melitidine than bergamot oil.

Inflammation and Pain

Compounds present in bergamot oils include linalool and carvacrol. A 2017 Source study examined the impact on pain response and other symptoms in humans and animals of several oil essential compounds.

Linalool and carvacrol were both found to have analgesic, anticonvulsant and anti-inflammatory properties when used in a number of skin-applied methods. The analysis also showed that further study is needed of the toxicological potential effects of essential oils on humans.

benefits of bergamot essential oils

Possible Side Effects

Never apply bergamot essential oil to the skin at full strength. This can contribute to severe skin inflammation, sting, and light sensitivity. Before applying it to the skin, it should instead be diluted with a neutral container oil of carrier oil (such as sweet almond or jojoba oil).

Bergamot contains a rather phototoxic material known as bergapten. When skin is exposed to bergamot oil and UV-rays (or a tanning bed) from the sun, there may be a potentially severe skin disorder called photodermatitis.

Symptoms include redness, discomfort, bloating, and rash. Bergamot oil has the greatest proportion of any basic oil in bergapten. Phototoxic is the oil that can cause photosensitivity even in a bath with a few drops.

Helpful Tip

If an essential oil accidentally freezes, let it come to room temperature gradually. Do not try to heat it. Essential oils are flammable and have different flashes at which they can ignite.

Even though essential oils have a long shelf life, you should discard any that have become cloudy, smell funny, or have thickened inconsistency. Always keep the cap screwed on tightly to prevent oxidation and evaporation.

Now that you know all the benefits and risks associated with using Bergamont Oil, it’s time to decide if you’ll be using it or not. Read the pros and cons and decide if you’re ready to give it a try!

More Essential Oil Resources

smart and healthful uses for bergamot essential oil

A tad bit about Rocky Mountain Oils:

Safe and Healthy – RMO provides GC/MS (Gas Chromatography / Mass Spectrometry) test results from a verified third-party, independent lab for each one of their essential oil products. In fact, on the bottom of your bottle is a batch number.  You can go to their site and enter your number.  This will give you the results of your bottle’s testing!

Shipping –  All orders within the United States qualify for free economy shipping. Orders have an estimated delivery time of 2-7 business days!  They even have a neat little chart to help you estimate your shipping time if choosing the free shipping option.

Return Policy – Products can be returned for any reason, even if opened, for up to 90 days.  Yes, seriously!  They even send you a shipping label so you don’t have to pay to return the product.  No more worries about “what if it doesn’t work or I am allergic” simply return it!

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