Protein

I have been looking for healthy breakfast smoothies that my kids will love. It’s been hard to get them to eat healthy over the years. Smoothies seem to be the trick to start your day on a nice note! I like to use veggies that we would otherwise be throwing away. Kids need fruits and …

  Do you think you are having crazy cravings? A lot of pregnant women crave sweet foods and in a recent US survey the most popular craving was for ice cream. 40 per cent said their preference was for something sweet, 33 per cent preferred something salty, 17 per cent said they craved something spicy …