Free Weekly Menu Planner Printable
Need help with planning the meals? This Free Weekly Menu Planner Printable is perfect! Break down the daily meals, sides, and dessert with a free printable that anyone can use. Don’t let meal planning be stressful – let this planner help you organize!
All you have to do is print and get started! It’s as simple as that. Once you have this, you won’t have to stress over what to cook!

If meal planning stresses you out, you’re in luck! This free menu planner is the perfect way to know exactly what to make, so you can focus on other things!
Is meal planning hard?
For many, the challenge lies in finding the time to plan meals that balance nutrition, variety, and taste without feeling repetitive or overwhelmed. However, with some organization and a few go-to recipes, meal planning can save you time, reduce food waste, and make healthy eating more accessible.
Start small—plan two or three meals for the week ahead, and gradually build up as you get into the habit. With practice, meal planning can feel less like a chore and more like an empowering tool for better living.
This post contains affiliate links, which means I earn a commission when anything is bought. This is at no additional cost to you.
🍳 My New Favorite — With a Reader Discount!
This is my new favorite nonstick skillet I use every single week — and I’ve got a deal just for you!

🛍️ Elite 5.5-Quart Oval Electric Skillet
- ✔️ Non-toxic & PFAS-free
- ✔️ Easy to clean (even after cheesy eggs!)
- ✔️ Beautiful enough to serve in
🌿 $25 off a $150+ purchase with code: 3BOYSANDADOG
🟢 “400+ readers clicked this code last month – I truly love this pan!”
How far in advance can I meal plan?
Meal planning can be done as far in advance as your schedule allows. Most people plan weekly or monthly, depending on their needs. Planning a week is ideal for most, as it will enable you to shop for fresh ingredients while maintaining flexibility for any unexpected changes in your schedule.
Monthly meal planning can be an excellent option for those who plan further, especially if they rely on pantry staples or frozen ingredients that stay fresh longer.
The key is to balance preparation with adaptability, ensuring your plan supports your lifestyle and dietary goals without becoming overwhelming.
What are the best vegetables to buy for weekly meal planning?
Root vegetables like carrots, sweet potatoes, and beets are packed with nutrients and have a long shelf life, making them perfect for soups, stews, or roasted side dishes.
Leafy greens such as spinach and kale are great for quick salads or as a nutrient boost in smoothies, though you may want to use them earlier in the week.
Bell peppers, zucchini, and broccoli are versatile, fitting seamlessly into stir-fries, roasted veggie medleys, and pasta dishes.
Would you like to save this?
Plan wisely, and these staples will help you create flavorful, balanced meals throughout the week without multiple trips to the store!
Sample Weekly Meal Plan
Need a little help with what to make for the week? I’ll break down some main entrees, side dishes, veggies, and more!
Main entree recipes
- Keto Sesame Chicken Recipe
- Pork Cabbage Skillet Recipe
- Hamburger Meat and Pasta Recipes
- Avocado Salad Recipe
- Girl Scout Stew Recipe
Side Dishes
- Southwestern Cheddar Steak Fries
- Loaded Twice Baked Potatoes Recipe
- Classic Coleslaw Recipe
- Easy Hawaiian Baked Beans Recipe
Vegetable Recipes
- Roasted Spring Vegetables Recipe
- Mediterranean Roasted Vegetables Recipe
- Easy Grilled Vegetable Recipes
As you can see, there are plenty of great recipes to help you get started planning meals.
Be sure that you check your pantry before heading to the grocery store so you don’t overlook an important ingredient or buy something that you already have.
More Meal Planning Fun
While you’re on a meal planning kick, why not have some more meal planning tips, resources, and ideas?
Shop My Printables
These printables are great for meal planning and organizing! Simply click the image to check out my shop products!



These are great for keeping your focus on your dinner goals for the year.
I use a menu something like that, too. Yours looks a lot nicer, though! Thanks for sharing. 🙂