Menu Plan Monday and Weekly Work Out Plan (04/15/2013)

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So, I have been working very hard the past 4 weeks to lose 1 to 1.5 pounds per week. I it isn’t much, but the point is to be very careful that I am NOT losing lean mass.  That I am only losing body fat.  So, I have lost 6.54 pounds of body fat – […]

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Menu Plan Monday: Burn the Fat, Feed the Muscle

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This is one of those crazy weeks!  I have a ton of things on my to do list and need to work in 20-30 minutes of exercise each day this week.  I have to… I don’t have a choice!  Ever since I stopped doing the #cinchspiration stuff, I have gained so much weight back that […]

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Burn up to 500 calories with Curves 30-minute workout!

This year, be the star in your own Success Story. Every day, women who thought they couldn’t get fit find out that they can at Curves. Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body–from head to toe. It works every […]

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Losing Weight is NOT my Resolution this New Year! #iHeartOmron

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This was me after I did the cinchspiration stuff.  Unfortunately, I quit working out and became bigger than I was to start with.  Dieting doesn’t work!  It simply doesn’t work!  You have to change your life, not diet.  Now, I am working with Mamavation and Omron to change my life, not my weight!  I am […]

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Pinterest Favorites: Weight Loss, Health, Exercise

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I have teamed up with Susie QT Pies and Crystal and Company to bring you this weekly linky. Since this post is all about pinning, be sure to pin this post and a few of the posted linkies.  Choose your favorite and click to your heart’s content. So, what can you put in the linky? […]

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