The Polar Express is one of my family’s favorite movies. Every winter, we watch that movie, but only this year I realized that there are plenty of things you can do that are based on that movie. My boys love printables and hands-on activities, so I thought, why not make fun printables and activities based […]
A Teachable Moment: Shake Up Winter!
Winter can be a dreary time of year, promoting indoor, sedentary activity. This is the main reason that kids and adults tend to gain weight during these months. Winter is also sometimes associated with feelings of sadness or depression, which may be alleviated by sunlight and enough physical activity. Therefore, despite the challenges of cold, […]
