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Working Moms: How to Spend Quality Time with Your Kids

Although I am home all day, there are plenty of days where I get sucked into this computer working my tail off trying to meet this deadline or line up this amazing sponsored post.  When that happens, I have to be very careful to not neglect the kids.  It is all about balance. Are you …

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A Teachable Moment: Shake Up Winter!

Winter can be a dreary time of year, promoting indoor, sedentary activity. This is the main reason that kids and adults tend to gain weight during these months. Winter is also sometimes associated with feelings of sadness or depression, which may be alleviated by sunlight and enough physical activity. Therefore, despite the challenges of cold, …

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Teachable Moments: Make the most of moving up

A Teachable Moment © May 2012:  Make the most of moving up Dr. Susan Bartell The month of May is all about graduations, moving up ceremonies and commencements. It is a time to feel a little sad about “how fast they grow up”, and to feel joyous about the wonderful milestones and accomplishments. This year …

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