Easy

For me, when I am trying to improve my health habits, I like to replace some of my meals with smoothies and shakes.  I don’t have to measure and they are delicious! This Blueberry Muffin Smoothie Recipe is the perfect breakfast meal replacement shake with only 249 calories per serving and 7 grams of protein! …

Halloween is one of those holidays you can’t help but get wrapped up in when it rolls around. There are so many different approaches you can take – do you want to be spooky, scary or fun? Do you want to make your costumes at home or go all out and buy fancy store bought …