Tilapia Veracruz
This easy Tilapia Veracruz is one of the most simple, but rich and flavorful fish recipes I've ever had the pleasure of making--or tasting!
Servings 4 Servings of Easy Tilapia Veracruz
Calories 314kcal
Equipment
Ingredients
- 1 15- Ounce Can Of Crushed Tomatoes
- ½ Cup(s) of Chunky Salsa mild or medium
- 1 Clove of Garlic minced
- 2 Tbs. Italian Parsley chopped
- ½ tsp. Dried Oregano
- 1-1/2 Tbs. Kalamata Olives quartered
- ¼ Cup(s) Raisins
- 1 Tbs. Capers
- 1 Tbs. Pepitas pumpkin seeds, dry roasted and salted
- 4 Frozen Tilapia Filets do not thaw
Instructions
- Preheat the oven to 325 degrees and prepare a glass baking dish by lightly spraying with cooking spray. Set aside.
- Combine all of the ingredients, except for the fish to a medium sized bowl and stir until thoroughly mixed into a sauce.
- Place the tilapia filets in the bottom of the baking dish.
- Spread the sauce over the tilapia filets.
- Cover the baking dish with aluminum foil.
- Bake for 30 minutes.
- Remove the foil from the baking dish and return the fish to the oven to bake for an additional 10 minutes.
- Remove from the oven and serve immediately.
Nutrition
Serving: 1g | Calories: 314kcal | Carbohydrates: 19g | Protein: 48g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 97mg | Sodium: 604mg | Fiber: 4g | Sugar: 12g
