Sweet Potato Breakfast Hash Recipe
This Sweet Potato Breakfast Hash Recipe is the best way to feed everyone in the morning hours!
Servings 6
Calories 267kcal
Equipment
Ingredients
- 2 sweet potatoes peeled and chunked
- 1 Pound(s) halved purple potatoes
- 8 ounces Brussels sprouts halved
- 1 red onion roughly chopped
- 3-4 Clove(s) minced fresh garlic
- 1 tsp onion powder
- 3 T. extra virgin olive oil
- Sea salt and black pepper to taste
- 6 large eggs
- Kale chips optional
Instructions
- Preheat the oven to 425 degrees. Add parchment paper to a baking sheet. Slightly spray the paper with non-stick cooking spray.
- Toss the potatoes, Brussels sprouts, onion, garlic, olive oil, and onion powder until coated. Add salt and pepper.
- Spread the mixture onto the baking sheet in a single layer. Don't overcrowd.
- Put the pan in the oven and roast for 8-10 minutes. Stir and then roast for another 8-10 minutes or until potatoes are fork-tender.
- Take the pan out of the oven and make 6 round openings on the pan. Pour the egg into each opening, keeping the yolk intact.
- Add more salt and pepper and put the pan back into the oven.
- Bake for 6-8 minutes until the egg whites are set, and the yolks are done to what you want them to be.
- Take the pan out of the oven and add the kale chips or dried herbs.
Nutrition
Serving: 1g | Calories: 267kcal | Carbohydrates: 30g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 186mg | Sodium: 221mg | Fiber: 5g | Sugar: 5g
