Sweet and Sour Broccoli and Chicken Stir Fry
With only 2 ounces of chicken per serving, then tons of veggies this is a super low calorie meal packed with tons of yummy flavor!
Servings 4
Calories 338kcal
Ingredients
- 1 lb. boneless skinless chicken breasts
- 1 tablespoon of oil (coconut sesame olive,
- or vegetable oil)
- ½ Cup(s) red or yellow onion diced
- ½ Cup(s) celery diced
- 1 tablespoon sesame seeds
- 1 clove of garlic chopped
- 1 Cup(s) bell pepper julienne strips mixed red yellow, & orange
- 1 Cup(s) carrots sliced or shredded
- 1 Cup(s) broccoli florets either frozen or fresh
- ¼ Cup(s) sweet and sour sauce I used Kikkoman Sweet & Sour Sauce
Instructions
- Cube chicken into desired chunks and set aside.
Heat oil, over low heat (I used TyLing Naturals Pure Sesame Oil, because that is what I had in my pantry. )
Add onion & celery, and cook until tender, stirring often.
Add sesame seeds and chopped garlic, stir to mix together, turn up heat to med-hi, and add chicken.
Stir-fry until chicken is thoroughly cooked, then add bell pepper strips, carrots, broccoli florets, and sweet and sour sauce. Stir and turn down heat to low.
Cover and simmer for about 10 minutes until vegetables are soft and tender.
*I add a tablespoon of water or chicken broth, if it begins to get a bit dry while cooking.
Nutrition
Serving: 1g | Calories: 338kcal | Carbohydrates: 26g | Protein: 38g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 96mg | Sodium: 258mg | Fiber: 5g | Sugar: 11g
