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Strawberry Peach Smoothie

This Strawberry Peach Smoothie is full of fruity flavors! Perfect for hot summer days!
Course Snack
Cuisine American
Keyword Strawberry Peach Smoothie
Method No Cook/Assemble
Main Ingredient Fruit
Meal Type Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 133kcal
Author Kelli Miller

Ingredients

  • 1 cup peaches Frozen sliced unsweetened
  • 1 cup strawberries frozen, unsweetened, thawed
  • ½ cup Greek yogurt 8 ounces
  • 1½ cups almond milk or rice milk or organic skim milk
  • 2 Tbsp ground flax seeds optional
  • 2 tsp honey
  • cinnamon optional
  • 1-2 Tbsp whey protein optional

Instructions

  • Gather all ingredients.
  • Place in high speed blender.
  • Mix for 1-2 minutes, or desired consistency.
  • Divide in three 8 ounce cups.
  • Drink and enjoy!

Nutrition

Serving: 3g | Calories: 133kcal | Carbohydrates: 16g | Protein: 10g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 9mg | Sodium: 190mg | Potassium: 237mg | Fiber: 3g | Sugar: 12g | Vitamin A: 187IU | Vitamin C: 30mg | Calcium: 224mg | Iron: 1mg
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